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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Sheetpan dinner with nachos made from sweet potatoes and sausage
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Quick Nachos Made with Sweet Potatoes (One Pan, GF)

    02/20/2026 - By Mama Bare

    Skip the chips for healthier Nachos made with Sweet Potatoes. This quick version packs in antioxidants and protein without the sodium, gluten, or empty carbs. A one-pan, 30-minute meal the…

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  • recipe for Mediterranean spaghetti made in one pot
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Really Quick One Pot Mediterranean Spaghetti

    02/17/2026 - By Mama Bare

    This easy, really quick one pot Mediterranean spaghetti is made with just a handful of fresh ingredients and is ready in 20 minutes. A satisfying and fresh dinner that saves…

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  • One pot family dinner with orzo, sausage and vegetables
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    30 Minute Family Dinner with Cheesy Orzo and Sausage

    02/17/2026 - By Mama Bare

    A 30-minute balanced dinner made with orzo pasta, roasted sausage and vegetables. It’s versatile, rich in protein, vitamins, fibre and healthy fats to keep your whole family nourished while saving…

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  • food ingredients on the table
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Healthy Family Dinners with Chicken (Easy Recipes for Busy Moms)

    10/16/2025 - By Mama Bare

    If you’re a busy mom looking for simple, healthy dinners your whole family will actually eat, these chicken recipes are here to save the day (or evening). From quick skillet…

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  • How to make creamy chicken pasta recipe in one pot
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    How to Make Creamy Chicken Alfredo Pasta From Scratch (one pot)

    10/15/2025 - By Mama Bare

    Skip the jarred sauce and try this from-scratch recipe for a creamy chicken alfredo made in one pot. Made with heavy cream, parmesan cheese, seasoned chicken and penne that cooks…

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  • The best last minute dinner ideas that are quick and healthy
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    The Best Last Minute Dinner Ideas (Healthy & Easy)

    10/14/2025 - By Mama Bare

    No time to cook but still want a healthy homemade dinner without the stress? You’re in the right place. This roundup of my quick and easy last-minute dinners is packed…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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