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  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
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    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • White tray with a dish of baked fruit crumble
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY KID SNACKS

    Healthy Fruit Crumble Kids Love (Naturally Sweetened and Nutritious)

    09/23/2025 - By Mama Bare

    This healthy fruit crumble is naturally sweetened, gluten-free, and packed with wholesome fats. It’s a dessert, snack or breakfast moms can feel good about serving. What you will love about…

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  • Recipe for a one pan Tex Mex dinner using sweet potatoes, ground turkey, and veggies
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Easy One Pan Tex Mex Hash with Sweet Potatoes

    09/17/2025 - By Mama Bare

    Tex-Mex hash with sweet potatoes is an easy, one-pan meal that combines diced sweet potatoes with seasoned ground turkey, black beans, and veggies. It’s a healthy comfort food meal you can…

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  • One pan dinner with spaghetti and sausage
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Super Quick One Pan Spaghetti (30 minutes)

    09/10/2025 - By Mama Bare

    When you only have 10 minutes to get dinner going on busy nights, start this super quick one pan spaghetti. It’s creamy, protein-rich, and full of nutrients you feel good…

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  • Cheesy chicken casserole with creamy sauce
    30 MINUTE MEALS - HEALTHY FAMILY MEALS

    Cheesy Chicken and Broccoli Casserole for Busy Nights

    09/02/2025 - By Mama Bare

    Make busy nights easier and still nutritious with this cheesy chicken and broccoli casserole. A healthier twist on a Canadian classic recipe. Before I had kids and was just learning…

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  • Stack of pumpkin spice pancakes with yogurt and syrup
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS

    Kid-approved Pumpkin Spice Protein Pancakes

    09/01/2025 - By Mama Bare

    For the mom who makes sure every meal is nutritious and balanced without compromising on taste, these pumpkin spice protein pancakes are kid-approved and delicious. Why these protein pancakes are…

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  • Quick and creamy coconut curry with prawns and cauliflower rice
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    A Quick and Creamy Coconut Curry For Busy Nights

    08/06/2025 - By Mama Bare

    This from-scratch quick and creamy coconut curry is one of my family’s fave healthy and hearty recipes that comes together in 30 minutes. Serve it with cauliflower rice, quinoa, or…

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Jen, The Nutritionist Mama Bare

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes here at Mama Bare Wellness. I share practical ways to make meals healthier, plus easy home remedies to reduce toxins in your home.

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