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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Cheesy chicken casserole with creamy sauce
    30 MINUTE MEALS - HEALTHY FAMILY MEALS

    Cheesy Chicken and Broccoli Casserole for Busy Nights

    09/02/2025 - By Mama Bare

    Make busy nights easier and still nutritious with this cheesy chicken and broccoli casserole. A healthier twist on a Canadian classic recipe. Before I had kids and was just learning…

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  • homemade dog biscuits on a cooling rack
    HEALTHY FAMILY MEALS - HEALTHY HOME

    Easy 3 Ingredient Vegetarian Dog Biscuit Recipe

    09/01/2025 - By Mama Bare

    These healthy 3 ingredient vegetarian dog biscuits are made with oats, banana and peanut butter. No wheat, no egg. It’s not just humans that have intolerances and allergies to certain…

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  • Stack of pumpkin spice pancakes with yogurt and syrup
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS

    Kid-approved Pumpkin Spice Protein Pancakes

    09/01/2025 - By Mama Bare

    For the mom who makes sure every meal is nutritious and balanced without compromising on taste, these pumpkin spice protein pancakes are kid-approved and delicious. Why these protein pancakes are…

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  • Quick and creamy coconut curry with prawns and cauliflower rice
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    A Quick and Creamy Coconut Curry For Busy Nights

    08/06/2025 - By Mama Bare

    This from-scratch quick and creamy coconut curry is one of my family’s fave healthy and hearty recipes that comes together in 30 minutes. Serve it with cauliflower rice, quinoa, or…

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  • Gluten free cauliflower mac and cheese
    HEALTHY FAMILY MEALS

    Kid Approved Cheesy Cauliflower That Tastes Like Mac and Cheese

    08/06/2025 - By Mama Bare

    A healthy, noodle-less twist on a classic comfort food, this kid-approved cheesy cauliflower that tastes like mac and cheese is the perfect way to sneak in veggies and extra protein…

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  • Healthy chocolate treats that moms and kids approve
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Chocolate Treat Recipes For Kids That Moms Approve

    08/05/2025 - By Mama Bare

    These 4 healthy chocolate treat recipes for kids are so delicious and naturally sweetened, moms keep coming back to them for snack time, lunchboxes, and dessert. Why moms avoid refined…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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