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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • high protein pizza crust made from cottage cheese
    LOW CARB MAMA - ONE PAN MEALS

    3 Ingredient High Protein Pizza Crust (gluten free)

    04/06/2026 - By Mama Bare

    This 3 ingredient high protein cottage cheese pizza crust is the perfect choice for busy moms who want a healthy, low carb option. It’s high in calcium, protein, and free…

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  • Small slices of healthy brownies made with pumpkin puree. No refined sugar. Gluten free.
    HEALTHY KID SNACKS

    The Best Healthy Pumpkin Brownies (extra fudgy)

    10/12/2025 - By Mama Bare

    When you are craving a treat that is rich, chocolately, and actually good for you, these healthy Pumpkin Brownies are the answer. Made with real pumpkin puree, antioxidant-rich cacao, and…

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  • Muffin tin with baked blueberry french toast muffins and one on a plate with maple syrup
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Easy Blueberry Sourdough French Toast Muffins

    10/11/2025 - By Mama Bare

    When you need breakfast-to-go or don’t want to spend time flipping, try this blueberry sourdough French toast in muffin form. Baked with all the ingredients in traditional French toast, these…

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  • Chicken fajitas made on one sheet pan with sour cream and cheese
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Quick Chicken Fajitas Sheetpan Dinner (30 minutes)

    09/29/2025 - By Mama Bare

    Busy nights call for meals that are fast, healthy, and full of flavour. These quick chicken fajitas made on one sheet pan check every box. With juicy chicken, colourful bell…

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  • Blueberry lemon muffins in muffin tins that are healthy for kids with a superfood boost
    HEALTHY BREAKFAST RECIPES - HEALTHY KID SNACKS

    Healthy Blueberry Muffins for Kids (With a Superfood Boost)

    09/27/2025 - By Mama Bare

    These healthy blueberry muffins for kids are naturally sweetened, made with yogurt, lemon and chia seeds for a superfood boost. Perfect snack or breakfast! Busy mornings and hungry little snackers…

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  • Egg salad made without mayo on a piece of bread with lettuce
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Simple Egg Salad Made Without Mayo

    08/04/2025 - By Mama Bare

    When you are craving a protein-packed lunch, this simple egg salad made without mayo is a delicious, healthier twist on the classic with the benefits of healthy fats. Why is…

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Jen, The Nutritionist Mama Bare

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes here at Mama Bare Wellness. I share practical ways to make meals healthier, plus easy home remedies to reduce toxins in your home.

Read more…

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