You can still get 20 grams of protein in a shake without expensive processed ingredients. Here is how to make a protein shake without protein powder for a breakfast or after school…
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Mornings are hectic, but these 5 healthy breakfasts the kids can take to go make it easy to fuel your little ones with real food, even on busy school days.…
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These healthy no bake granola bars are packed with omega 3’s, fibre, natural sweetener and plant-based protein. Easily make them nut-free for a school-safe treat. Why your family will love…
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When you need a quick breakfast or snack that has extra benefits of protein and omega 3’s for brain health, this easy Blueberry Smoothie with Chia Seeds is it. Health…
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When it’s too hot (or you’re not in the mood) to cook, hail the Chickpea Caesar! This healthy version is made with a creamy, garlicky dressing that is mayo-free. This…