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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

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Featured image for Easy Homemade Almond Butter Cups with Banana

Easy Homemade Almond Butter Cups with Banana

If the kids love sweet treats, you’re going to feel good about...
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Featured image for Gluten-free Cookies Made From Chickpeas

Gluten-free Cookies Made From Chickpeas

If you are a mom trying to get healthier snacks into the...
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Featured image for Really Quick One Pot Mediterranean Spaghetti

Really Quick One Pot Mediterranean Spaghetti

This easy, really quick one pot Mediterranean spaghetti is made with just...
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Kid-friendly Snacks

Kid-friendly Snacks

30 Minute Meals

30 Minute Meals

Low Carb Mama

Low Carb Mama

  • mini almond butter cups with banana
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS

    Easy Homemade Almond Butter Cups with Banana

    02/18/2026 - By Mama Bare

    If the kids love sweet treats, you’re going to feel good about serving these healthier homemade almond butter cups with banana. Made with just a handful of wholesome ingredients, they…

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  • healthy cookies made from chickpeas on a cooling rack
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS

    Gluten-free Cookies Made From Chickpeas

    02/18/2026 - By Mama Bare

    If you are a mom trying to get healthier snacks into the kids, these gluten-free cookies made from chickpeas are the place to start. These cookies are soft, yet crunchy…

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  • recipe for Mediterranean spaghetti made in one pot
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Really Quick One Pot Mediterranean Spaghetti

    02/17/2026 - By Mama Bare

    This easy, really quick one pot Mediterranean spaghetti is made with just a handful of fresh ingredients and is ready in 20 minutes. A satisfying and fresh dinner that saves…

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  • One pot family dinner with orzo, sausage and vegetables
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    30 Minute Family Dinner with Cheesy Orzo and Sausage

    02/17/2026 - By Mama Bare

    A 30-minute balanced dinner made with orzo pasta, roasted sausage and vegetables. It’s versatile, rich in protein, vitamins, fibre and healthy fats to keep your whole family nourished while saving…

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  • food ingredients on the table
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Healthy Family Dinners with Chicken (Easy Recipes for Busy Moms)

    10/16/2025 - By Mama Bare

    If you’re a busy mom looking for simple, healthy dinners your whole family will actually eat, these chicken recipes are here to save the day (or evening). From quick skillet…

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  • How to make creamy chicken pasta recipe in one pot
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    How to Make Creamy Chicken Alfredo Pasta From Scratch (one pot)

    10/15/2025 - By Mama Bare

    Skip the jarred sauce and try this from-scratch recipe for a creamy chicken alfredo made in one pot. Made with heavy cream, parmesan cheese, seasoned chicken and penne that cooks…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

Read more…

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