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  • HEALTHY FAMILY MEALS
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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

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Featured image for Quick Nachos Made with Sweet Potatoes (One Pan, GF)

Quick Nachos Made with Sweet Potatoes (One Pan, GF)

Skip the chips for healthier Nachos made with Sweet Potatoes. This quick...
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Featured image for One Pot Homemade Meatball Soup with Noodles

One Pot Homemade Meatball Soup with Noodles

The whole family will love this comforting one pot Homemade Meatball Soup...
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Featured image for Easy Homemade Almond Butter Cups with Banana

Easy Homemade Almond Butter Cups with Banana

If the kids love sweet treats, you’re going to feel good about...
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Kid-friendly Snacks

Kid-friendly Snacks

30 Minute Meals

30 Minute Meals

Low Carb Mama

Low Carb Mama

  • Sheetpan dinner with nachos made from sweet potatoes and sausage
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Quick Nachos Made with Sweet Potatoes (One Pan, GF)

    02/20/2026 - By Mama Bare

    Skip the chips for healthier Nachos made with Sweet Potatoes. This quick version packs in antioxidants and protein without the sodium, gluten, or empty carbs. A one-pan, 30-minute meal the…

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  • Homemade meatball soup with noodles and vegetables
    HEALTHY FAMILY MEALS - ONE PAN MEALS

    One Pot Homemade Meatball Soup with Noodles

    02/19/2026 - By Mama Bare

    The whole family will love this comforting one pot Homemade Meatball Soup with Noodles. It’s a hearty meal packed with protein and fibre from plenty of veggies to keep you…

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  • mini almond butter cups with banana
    HEALTHY KID SNACKS

    Easy Homemade Almond Butter Cups with Banana

    02/18/2026 - By Mama Bare

    If the kids love sweet treats, you’re going to feel good about serving these healthier homemade almond butter cups with banana. Made with just a handful of wholesome ingredients, they…

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  • healthy cookies made from chickpeas on a cooling rack
    HEALTHY KID SNACKS

    Gluten-free Cookies Made From Chickpeas

    02/18/2026 - By Mama Bare

    If you are a mom trying to get healthier snacks into the kids, these gluten-free cookies made from chickpeas are the place to start. These cookies are soft, yet crunchy…

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  • recipe for Mediterranean spaghetti made in one pot
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Really Quick One Pot Mediterranean Spaghetti

    02/17/2026 - By Mama Bare

    This easy, really quick one pot Mediterranean spaghetti is made with just a handful of fresh ingredients and is ready in 20 minutes. A satisfying and fresh dinner that saves…

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  • One pot family dinner with orzo, sausage and vegetables
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    30 Minute Family Dinner with Cheesy Orzo and Sausage

    02/17/2026 - By Mama Bare

    A 30-minute balanced dinner made with orzo pasta, roasted sausage and vegetables. It’s versatile, rich in protein, vitamins, fibre and healthy fats to keep your whole family nourished while saving…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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