Hello, I’m Jen Casey — Holistic Nutritionist, founder of Dimpleskins Naturals, and mom of two grown kids. I created Mama Bare Wellness as a space to share my love of simple, nourishing food and to show that healthy eating doesn’t have to be complicated.
After years of formulating clean skincare for little ones and helping families choose natural first, my passion naturally expanded into the kitchen. I believe every meal can be both easy and full of nutritional benefits — no fad diets, no extremes, just real food that makes you and your family feel good.
Here, you’ll find recipes that are wholesome but doable, tips for living well without the overwhelm, and a reminder that taking care of yourself doesn’t have to mean sacrificing flavour or time. Because feeding yourself well is one of the simplest ways to care — from the inside out.
I’m so glad you are here,
Jen