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Mama Bare Wellness | Healthy Recipes to Fuel Busy Families

Easy, healthy, veggie-packed recipes for busy moms who want to fuel their family well

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Featured image for The Easiest Ways to Sneak in Veggies for Picky Eaters

The Easiest Ways to Sneak in Veggies for Picky Eaters

If you’ve ever watched your little one turn up their nose at...
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Featured image for Stuffed Portobellos Make the Best Low Carb Pizza Crust

Stuffed Portobellos Make the Best Low Carb Pizza Crust

When you crave pizza but want to skp the heavy carbs, these...
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Featured image for Healthy Baked Turkey Meatballs with Feta (low carb moms love)

Healthy Baked Turkey Meatballs with Feta (low carb moms love)

If you’re looking for a weeknight dinner that is nutritious, flavourful, and...
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  • easy ways to get picky eaters to eat veggies plus recipes
    HEALTHY FAMILY MEALS - NUTRITION FOR KIDS

    The Easiest Ways to Sneak in Veggies for Picky Eaters

    10/04/2025 - By Mama Bare

    If you’ve ever watched your little one turn up their nose at anything green, you’re not alone. Getting kids to eat vegetables can feel like a full time job –…

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  • portobello pizza stuffed with toppings and used as a low carb alternative to pizza crust
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Stuffed Portobellos Make the Best Low Carb Pizza Crust

    10/03/2025 - By Mama Bare

    When you crave pizza but want to skp the heavy carbs, these stuffed portobellos make the best low carb pizza crust. Portobello mushrooms are naturally hearty, meaty, and perfect for…

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  • platter with baked turkey meatballs with feta and yogurt dill dipping sauce
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Healthy Baked Turkey Meatballs with Feta (low carb moms love)

    10/03/2025 - By Mama Bare

    If you’re looking for a weeknight dinner that is nutritious, flavourful, and low carb mom-approved, these healthy baked turkey meatballs with feta will be your new go-to. They’re juicy, protein…

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  • slice of sweet potato in place of toast with a fried egg on top and side salad
    HEALTHY BREAKFAST RECIPES - LOW CARB MAMA

    How to Make Sweet Potato Toast

    10/02/2025 - By Mama Bare

    For a healthier, fibre-rich, low carb, gluten-free alternative to bread, try sweet potato toast. Thin slices of sweet potato are lightly roasted in the oven in the time it takes…

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  • Easy recipe for low carb zucchini spaghetti with feta and tomatoes
    HEALTHY FAMILY MEALS

    Easy Low Carb “Spaghetti” With Feta and Tomatoes (5 ingredients)

    10/02/2025 - By Mama Bare

    This easy low carb spaghetti is made with just 5 wholesome ingredients to leave you feeling nourished without the bloat. Roasted tomatoes, garlic and feta cheese make the creamy sauce…

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  • One pot meal with lemon chicken and orzo
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Easy Lemon Chicken and Orzo in One Pot

    09/30/2025 - By Mama Bare

    Inspired by Italy, this easy lemon chicken and orzo dinner comes together in one pot in 30 minutes. It is zesty, flavourful, and takes just minutes to prep. Gather these…

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MEET MAMA BARE

  • 1 Mama Bare

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to drool over. Non-tox living is my jam and my goal is to give you inspo to make some healthier swaps for your family.

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