This healthy chocolate pudding with benefits blends creamy ricotta, medicinal mushrooms, and a touch of maple syrup for a decadent dessert that is as nourishing as it is delicious. As…
LOW CARB MAMA
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When you are craving a protein-packed lunch, this simple egg salad made without mayo is a delicious, healthier twist on the classic with the benefits of healthy fats. Why is…
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When you’re looking for a healthy and quick family dinner idea, these easy cheesy stuffed bell peppers are the perfect meal, bursting with flavour and melty goodness. The peppers are…
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These cozy baked sweet potatoes stuffed with chili for family dinner are the perfect comfort food — easy to make, packed with flavour, and kid-approved. Whether you’re meal prepping for…
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This chicken Caesar salad with healthy dressing (no mayo) is a fresh, protein-packed twist on a classic made with wholesome ingredients you can feel good about. The hit of fresh…
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As a busy mom and Nutritionist, this is one of my all-time favourite meals, especially as the weather gets warmer and fresh berries are blooming. A simple salad with cajun…