Save time and impress the family with this baked French toast casserole with extra protein from yogurt, and hints of apple and cinnamon in every bite. Key ingredients you will…
HEALTHY FAMILY MEALS
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You can still get 20 grams of protein in a shake without expensive processed ingredients. Here is how to make a protein shake without protein powder for a breakfast or after school…
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Whether you have celiac disease, suspect that gluten is causing your symptoms, or your Doctor recommends it, our Mama Bare Nutritionist is here with a guide to going gluten free…
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School nights can be hectic, and the last thing parents want is to spend hours in the kitchen. That’s where easy one pot dinners come to the rescue! These kid-friendly…
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If you are after a hearty Mexican-style meal that skips the extra carbs from tortillas, you’ll want to try this low carb Zucchini Enchiladas recipe. I rolled up roasted chicken,…
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When you only have 10 minutes to get dinner going on busy nights, start this super quick one pan spaghetti. It’s creamy, protein-rich, and full of nutrients you feel good…