$Recipe for a one pan Tex Mex dinner using sweet potatoes, ground turkey, and veggies$

30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

Easy One Pan Tex Mex Hash with Sweet Potatoes

Name: Easy One Pan Tex Mex Hash with Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 Tbsp olive oil; 1 lb ground turkey; 1/2 yellow onion, diced; 1 sweet potato, diced; 1 cup black beans (drained and rinsed); 1 cup broccoli florets, chopped; 1 cup chicken broth; 1/2 tsp garlic powder; 1 Tbsp chili powder; 1/2 tsp ground cumin; 1/2 tsp smoked paprika; 1/2 tsp sea salt; 1/4 tsp red pepper flakes; 1/2 tsp dried oregano; 1/4 tsp cayenne pepper (optional); 3/4 cup grated cheese; lime wedges; sour cream; fresh cilantro; soft tortilla shells (flour or corn for gluten-free)

09/17/2025 - By Mama Bare

Tex-Mex hash with sweet potatoes is an easy, one-pan meal that combines diced sweet potatoes with seasoned ground turkey, black beans, and veggies. It’s a healthy comfort food meal you can serve on its own or with soft tortilla shells. A family fave that cooks in 30 minutes.

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Why your family will love this recipe

It is customizable with different protein and veggies
It’s heart-healthy, packed with lean protein from turkey and beans
It is a great way to get veggies into the kids (all that fibre is good for gut health)
It takes just 10 minutes to prep and cooks in one pan so you can do other things that matter
It is a hearty meal that is great on its own, or serve it with soft tortilla shells
Easy clean up

Key ingredients you will need

Ground turkey
Yellow onion
Sweet potato
Black beans
Broccoli
Taco seasoning (I always combine the same spices for Tex Mex dishes! Find the same blend in my Taco Bowls recipe)
Chicken broth
For serving: soft tortilla shells, lime wedges, sour cream, grated cheese, cilantro (all optional)

Tex Mex hash with sweet potatoes and ground turkey in a tortilla shell with sour cream and a lime wedge

How to make Tex Mex Hash

Warm some olive oil in a 4 quart skillet on the stovetop on low heat. Brown the ground turkey

Add in diced onion and cook until it becomes translucent, then sprinkle everything with the taco spice blend

Add in the diced sweet potato, black beans (drained and rinsed), and chopped broccoli

Pour in the chicken broth, stir so that everything is combined, and cover the skillet with a lid

Increase the heat slightly and let everything cook for 20 minutes, or until the sweet potatoes are tender

Turn off the heat, sprinkle the hash with grated cheese and put the lid back on so the cheese can melt (just a few minutes)

Spoon into bowls, top with sour cream and lime wedges. Or, serve from the skillet with a side of soft tortilla shells