Kid-approved Pumpkin Spice Protein Pancakes

For the mom who makes sure every meal is nutritious and balanced without compromising on taste, these pumpkin spice protein pancakes are kid-approved and delicious.

Why these protein pancakes are a family favourite

• They are gluten-free, made with oats instead of flour
• They give that feeling of Fall with warming spices
• They are naturally sweetened with maple syrup and vanilla extract instead of sugar
• They have added protein from yogurt and egg
• The batter is made in one blender for easy cleanup

Key ingredients you will need for this pancake recipe

Plain, Greek yogurt (the higher the protein and fat, the better!)

Unsweetened oat milk, or any milk of choice

Organic egg

Pure maple syrup

Pure vanilla extract

Rolled oats

Baking powder

Sea salt

Pumpkin spice blend

Kid-approved Pumpkin Spice Protein Pancakes

Author: Jen Casey | Nutritionist at Mama Bare Wellness Courses:HEALTHY FAMILY MEALS

Prep time: 10 minutesCook time: 15 minutesTotal time: 25 minutesServings:2 2-3 pancakes per serving

Description

Gluten-free pancakes with a touch of warming pumpkin spice blend and extra protein, made in one blender.

Ingredients

• 1 Tbsp butter or coconut oil, divided (for frying)
• 1/2 cup plain yogurt
• 1 organic whole egg
• 1/2 cup unsweetened oat milk
• 1 Tbsp pure maple syrup
• 1 tsp pure vanilla extract
• 1 1/4 cup rolled oats
• 1/4 tsp sea salt
• 2 tsp baking powder
• 1 tsp pumpkin spice blend

Instructions

1. Heat some butter or coconut oil in a non-stick, non-toxic frying pan on low-medium heat on the stovetop
2. Add all pancake ingredients to the blender and blend on high for 1 minute, or until all ingredients are blended well. Let the batter sit for 10 minutes to thicken before frying
3. Pour the batter directly from the blender cup into the warm frying pan, making 6 pancakes. Flip over after a few minutes when they start to brown

Keywords:pancakes, gluten-free, quick meals