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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Healthy chocolate treats that moms and kids approve
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Chocolate Treat Recipes For Kids That Moms Approve

    08/05/2025 - By Mama Bare

    These 4 healthy chocolate treat recipes for kids are so delicious and naturally sweetened, moms keep coming back to them for snack time, lunchboxes, and dessert. Why moms avoid refined…

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  • Creamy chocolate pudding with ricotta cheese, cacao and medicinal mushrooms
    HEALTHY FAMILY MEALS - LOW CARB MAMA - PREGNANCY AND POSTPARTUM

    Healthy Chocolate Pudding with Cacao and Medicinal Mushrooms

    08/05/2025 - By Mama Bare

    This healthy chocolate pudding with benefits blends creamy ricotta, medicinal mushrooms, and a touch of maple syrup for a decadent dessert that is as nourishing as it is delicious. As…

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  • Egg salad made without mayo on a piece of bread with lettuce
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Simple Egg Salad Made Without Mayo

    08/04/2025 - By Mama Bare

    When you are craving a protein-packed lunch, this simple egg salad made without mayo is a delicious, healthier twist on the classic with the benefits of healthy fats. Why is…

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  • Recipe for easy stuffed bell peppers with sausage, rice and cheese
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Easy Cheesy Stuffed Bell Peppers

    08/04/2025 - By Mama Bare

    When you’re looking for a healthy and quick family dinner idea, these easy cheesy stuffed bell peppers are the perfect meal, bursting with flavour and melty goodness. The peppers are…

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  • Foolproof focaccia bread recipe with rosemary
    HEALTHY FAMILY MEALS

    Easy Focaccia Recipe for the Mom Who Can’t Bake

    08/02/2025 - By Mama Bare

    If you’re looking for an easy focaccia recipe for the mom who can’t bake, this foolproof one will surprise you (and your whole family). This recipe takes just minutes to…

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  • slices of cheeseburger quesadillas with a side of special sauce for dipping
    30 MINUTE MEALS - HEALTHY FAMILY MEALS

    Cheeseburger Quesadillas with Special Sauce

    07/30/2025 - By Mama Bare

    For a fast, family-friendly dinner, these cheeseburger quesadillas with special sauce are the perfect recipe for busy nights. Why you will love cheeseburger quesadillas on busy nights Ingredients you will…

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Jen, The Nutritionist Mama Bare

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes here at Mama Bare Wellness. I share practical ways to make meals healthier, plus easy home remedies to reduce toxins in your home.

Read more…

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