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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
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Mama Bare Wellness | Healthy Recipes to Fuel Busy Families

Simple, healthy recipes that have you less stressed cooking, more focused on family.

  • How to make calendula baby oil from scratch
    CLEAN BEAUTY AND SKIN CARE - NATURAL BABY CARE

    How to Make Calendula Baby Oil From Scratch

    07/17/2025 - By Mama Bare

    From diaper rash to dry skin, this DIY calendula baby oil recipe is every non tox mama’s every day remedy. This is the exact recipe used in the popular Dimpleskins…

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  • Zucchini boats with meat sauce recipe
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Zucchini Boats Baked with Meat Sauce and Cheese

    07/17/2025 - By Mama Bare

    When you want that pasta feel and flavour but without the carbs, try low carb zucchini boats baked with meat sauce and cheese. This recipe is hearty, made with lean…

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  • Benefits of baby massage and how to massage baby
    NATURAL BABY CARE

    5 Reasons to Massage Your Baby Every Day

    07/17/2025 - By Mama Bare

    From easing colic to bonding and better sleep, here are 5 reasons to massage your baby every day and which oils are best to use. Even in the animal kingdom,…

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  • Recipe for no tomato chili
    HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Hearty Turkey Chili Without Tomatoes

    07/16/2025 - By Mama Bare

    This Hearty Turkey Chili without tomatoes still maintains it’s flavour and heartiness, but with less acidity. This is a great recipe for those with inflammation, or intolerant to nightshades. It…

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  • Baked turkey burger recipe | Healthy family meals
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    The Best Baked Turkey Burgers with Hidden Veggies

    07/16/2025 - By Mama Bare

    The ultimate mom hack is to sneak vegetables in wherever we can, and that is exactly what we did with these baked turkey burgers with hidden veggies. This Turkey Burger…

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  • Recipe for chickpea caesar salad with healthy dressing
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Quick Chickpea Caesar Salad with Healthy Dressing (no mayo)

    07/16/2025 - By Mama Bare

    When it’s too hot (or you’re not in the mood) to cook, hail the Chickpea Caesar! This healthy version is made with a creamy, garlicky dressing that is mayo-free. This…

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MEET MAMA BARE

  • 1 Mama Bare

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to drool over. Non-tox living is my jam and my goal is to give you inspo to make some healthier swaps for your family.

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