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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • How to make a natural deodorant without baking soda
    CLEAN BEAUTY AND SKIN CARE

    How to Make Natural Deodorant (no baking soda)

    07/18/2025 - By Mama Bare

    Keep odours away, skin dry and bacteria at bay with this natural deodorant recipe, made without baking soda. Why your skin will love this natural deodorant What you will need…

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  • Juicy pork tenderloin with cherry sauce
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Juicy Pork Tenderloin with Sweet Cherry Sauce

    07/18/2025 - By Mama Bare

    A family fave in our house, this juicy pork tenderloin with sweet cherry sauce is a compliment to any veggie side dish. Ingredients you will need Ingredients Equipment How to…

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  • Timesaving handheld baked protein pancakes made on a sheetpan
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - NUTRITION FOR KIDS

    Time saving Protein Sheetpan Pancakes the Kids Will Love

    07/18/2025 - By Mama Bare

    These time saving protein sheetpan pancakes will make your mornings feel easy, the kids feel nourished and satiated. Creamy ricotta cheese, blueberries and lemon bring this breakfast recipe alive. The…

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  • Baked blueberry oatmeal squares for kids
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Baked Blueberry Oatmeal Squares for Kids

    07/18/2025 - By Mama Bare

    These Healthy Baked Blueberry Oatmeal Squares make an easy handheld breakfast or snack for the kids without refined sugar, nuts, or gluten. Takes just 10 minutes to prep! What you will need…

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  • Quick blueberry smoothie with protein recipe
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - LOW CARB MAMA - NUTRITION FOR KIDS

    Quick Blueberry Smoothie with Chia Seeds

    07/18/2025 - By Mama Bare

    When you need a quick breakfast or snack that has extra benefits of protein and omega 3’s for brain health, this easy Blueberry Smoothie with Chia Seeds is it. Health…

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  • Healthy snack made with chickpeas
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Snack Made With Chickpeas (the kids will never know)

    07/17/2025 - By Mama Bare

    Blondies are a healthy snack made with chickpeas so good that the kids will never know the secret ingredient. They are an allergen-friendly snack packed with natural goodness and free…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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