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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
  • SHOP NATURAL PRODUCTS
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • How to make a herbal bath tea
    CLEAN BEAUTY AND SKIN CARE - NATURAL BABY CARE - PREGNANCY AND POSTPARTUM

    Make This Herbal Bath Tea to Soothe Your Skin and Mind

    07/17/2025 - By Mama Bare

    Tea isn’t just for drinking! When you want soothe your skin and calm your nervous system, make this herbal bath tea. You can make it in the time it takes…

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  • Healthy chocolate protein pancakes with ricotta cheese, cacao, and topped with strawberries
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - NUTRITION FOR KIDS

    Healthy Chocolate Protein Pancakes Kids Love

    07/17/2025 - By Mama Bare

    Moms love to elevate and tweak classic recipes here to be more healthy for kids and that is what this Mama Bare has created with these healthy chocolate protein pancakes.…

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  • How to make calendula baby oil from scratch
    CLEAN BEAUTY AND SKIN CARE - NATURAL BABY CARE

    How to Make Calendula Baby Oil From Scratch

    07/17/2025 - By Mama Bare

    From diaper rash to dry skin, this DIY calendula baby oil recipe is every non tox mama’s every day remedy. This is the exact recipe used in the popular Dimpleskins…

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  • Zucchini boats with meat sauce recipe
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Zucchini Boats Baked with Meat Sauce and Cheese

    07/17/2025 - By Mama Bare

    When you want that pasta feel and flavour but without the carbs, try low carb zucchini boats baked with meat sauce and cheese. This recipe is hearty, made with lean…

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  • Benefits of baby massage and how to massage baby
    NATURAL BABY CARE

    5 Reasons to Massage Your Baby Every Day

    07/17/2025 - By Mama Bare

    From easing colic to bonding and better sleep, here are 5 reasons to massage your baby every day and which oils are best to use. Even in the animal kingdom,…

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  • Recipe for no tomato chili
    HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Hearty Turkey Chili Without Tomatoes

    07/16/2025 - By Mama Bare

    This Hearty Turkey Chili without tomatoes still maintains it’s flavour and heartiness, but with less acidity. This is a great recipe for those with inflammation, or intolerant to nightshades. It…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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WEEKLY RECIPE INSPO

Free printables for kids about good nutrition

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  • 30 MINUTE MEALS
  • CLEAN BEAUTY AND SKIN CARE
  • HEALTHY BREAKFAST RECIPES
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  • HEALTHY KID SNACKS
  • KID CRAFTS
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HEALTHY DOESN’T STOP AT THE DINNER TABLE

Dimpleskins Naturals skin care balms for diaper rash, bug bites, chapped lips, bedtime massage

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