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  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Baked turkey burger recipe | Healthy family meals
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    The Best Baked Turkey Burgers with Hidden Veggies

    07/16/2025 - By Mama Bare

    The ultimate mom hack is to sneak vegetables in wherever we can, and that is exactly what we did with these baked turkey burgers with hidden veggies. This Turkey Burger…

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  • Recipe for chickpea caesar salad with healthy dressing
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Quick Chickpea Caesar Salad with Healthy Dressing (no mayo)

    07/16/2025 - By Mama Bare

    When it’s too hot (or you’re not in the mood) to cook, hail the Chickpea Caesar! This healthy version is made with a creamy, garlicky dressing that is mayo-free. This…

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  • List of the best foods to eat for a healthy pregnancy
    PREGNANCY AND POSTPARTUM

    The Best Foods To Eat For A Healthy Pregnancy

    07/16/2025 - By Mama Bare

    Food is life, especially when your body is working overtime growing a new one! When you are expecting, strategic nutrition is more important than ever. If you’re wondering what the…

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  • Protein sources for kids that they will love
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    7 Protein Sources the Kids Might Actually Love

    07/16/2025 - By Mama Bare

    July 13, 2025 Let’s face it, as moms, we try our hardest to get enough protein into our kids but it can be challenging, especially with picky eaters. Protein is…

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Newer Posts 

OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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WEEKLY RECIPE INSPO

Free printables for kids about good nutrition

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HEALTHY DOESN’T STOP AT THE DINNER TABLE

Dimpleskins Naturals skin care balms for diaper rash, bug bites, chapped lips, bedtime massage

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