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  • NUTRITION FOR KIDS
  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Quick blueberry smoothie with protein recipe
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - LOW CARB MAMA - NUTRITION FOR KIDS

    Quick Blueberry Smoothie with Chia Seeds

    07/18/2025 - By Mama Bare

    When you need a quick breakfast or snack that has extra benefits of protein and omega 3’s for brain health, this easy Blueberry Smoothie with Chia Seeds is it. Health…

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  • Healthy snack made with chickpeas
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Snack Made With Chickpeas (the kids will never know)

    07/17/2025 - By Mama Bare

    Blondies are a healthy snack made with chickpeas so good that the kids will never know the secret ingredient. They are an allergen-friendly snack packed with natural goodness and free…

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  • How to make a herbal bath tea
    CLEAN BEAUTY AND SKIN CARE - NATURAL BABY CARE - PREGNANCY AND POSTPARTUM

    Make This Herbal Bath Tea to Soothe Your Skin and Mind

    07/17/2025 - By Mama Bare

    Tea isn’t just for drinking! When you want soothe your skin and calm your nervous system, make this herbal bath tea. You can make it in the time it takes…

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  • Healthy chocolate protein pancakes with ricotta cheese, cacao, and topped with strawberries
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - NUTRITION FOR KIDS

    Healthy Chocolate Protein Pancakes Kids Love

    07/17/2025 - By Mama Bare

    Moms love to elevate and tweak classic recipes here to be more healthy for kids and that is what this Mama Bare has created with these healthy chocolate protein pancakes.…

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  • How to make calendula baby oil from scratch
    CLEAN BEAUTY AND SKIN CARE - NATURAL BABY CARE

    How to Make Calendula Baby Oil From Scratch

    07/17/2025 - By Mama Bare

    From diaper rash to dry skin, this DIY calendula baby oil recipe is every non tox mama’s every day remedy. This is the exact recipe used in the popular Dimpleskins…

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  • Zucchini boats with meat sauce recipe
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Zucchini Boats Baked with Meat Sauce and Cheese

    07/17/2025 - By Mama Bare

    When you want that pasta feel and flavour but without the carbs, try low carb zucchini boats baked with meat sauce and cheese. This recipe is hearty, made with lean…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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HEALTHY DOESN’T STOP AT THE DINNER TABLE

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