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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
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    • LOW CARB MAMA
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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • platter with baked turkey meatballs with feta and yogurt dill dipping sauce
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Healthy Baked Turkey Meatballs with Feta (low carb moms love)

    10/03/2025 - By Mama Bare

    If you’re looking for a weeknight dinner that is nutritious, flavourful, and low carb mom-approved, these healthy baked turkey meatballs with feta will be your new go-to. They’re juicy, protein…

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  • slice of sweet potato in place of toast with a fried egg on top and side salad
    HEALTHY BREAKFAST RECIPES - LOW CARB MAMA

    How to Make Sweet Potato Toast

    10/02/2025 - By Mama Bare

    For a healthier, fibre-rich, low carb, gluten-free alternative to bread, try sweet potato toast. Thin slices of sweet potato are lightly roasted in the oven in the time it takes…

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  • Easy recipe for low carb zucchini spaghetti with feta and tomatoes
    HEALTHY FAMILY MEALS

    Easy Low Carb “Spaghetti” With Feta and Tomatoes (5 ingredients)

    10/02/2025 - By Mama Bare

    This easy low carb spaghetti is made with just 5 wholesome ingredients to leave you feeling nourished without the bloat. Roasted tomatoes, garlic and feta cheese make the creamy sauce…

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  • One pot meal with lemon chicken and orzo
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Easy Lemon Chicken and Orzo in One Pot

    09/30/2025 - By Mama Bare

    Inspired by Italy, this easy lemon chicken and orzo dinner comes together in one pot in 30 minutes. It is zesty, flavourful, and takes just minutes to prep. Gather these…

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  • one pan spaghetti dinner with feta and sausage
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Quick One Pan Spaghetti with Feta and Sausage

    09/30/2025 - By Mama Bare

    Prep and serve this quick one pan spaghetti with feta and sausage in under 30 minutes. A creamy, easy, from-scratch recipe that is perfect for busy nights. Serves 2 perfectly.…

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  • Chicken fajitas made on one sheet pan with sour cream and cheese
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Quick Chicken Fajitas Sheetpan Dinner (30 minutes)

    09/29/2025 - By Mama Bare

    Busy nights call for meals that are fast, healthy, and full of flavour. These quick chicken fajitas made on one sheet pan check every box. With juicy chicken, colourful bell…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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