When you only have 10 minutes to get dinner going on busy nights, start this super quick one pan spaghetti. It’s creamy, protein-rich, and full of nutrients you feel good…
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A healthy twist on a classic comfort food recipe that the kids will devour. Chicken Pot Pie Soup is everything but the pie crust and makes a lightened-up, yet hearty…
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When the kids love PB&J but you’re trying to limit their sugar intake, make this easy sugar-free chia seed jam with added health benefits. Where to use chia seed jam…
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When you have a picky eater or different taste preferences in the family, give this baked protein cake a try with different toppings. It comes out warm and is packed…
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If you’ve ever felt like your monthly cycle runs the show when it comes to energy, mood, food cravings, or breakouts, you’re not alone. Or, perhaps you are in your…
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Discover how to keep kids healthy this winter with immune-boosting foods, supplements, and DIY natural remedies. Learn how this Mama Bare soothes colds, coughs, and dry winter skin with the…