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    • HEALTHY KID SNACKS
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    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Recipe for a one pan Tex Mex dinner using sweet potatoes, ground turkey, and veggies
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Easy One Pan Tex Mex Hash with Sweet Potatoes

    09/17/2025 - By Mama Bare

    Tex-Mex hash with sweet potatoes is an easy, one-pan meal that combines diced sweet potatoes with seasoned ground turkey, black beans, and veggies. It’s a healthy comfort food meal you can…

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  • HEALTHY HOME

    How to Use a Candle Warmer to Freshen Up Your Home (non toxic)

    09/17/2025 - By Mama Bare

    Skip synthetic air fresheners and make your home smell amazing with a candle warmer, water, and natural ingredients like herbs, citrus, and spices. Safe, non-toxic, and no fire hazard. If…

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  • Recipe for a one pot chicken and rice recipe with carrots and coconut milk
    HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    One Pot Chicken and Coconut Rice (10 minute prep)

    09/17/2025 - By Mama Bare

    Save time for other important things with this one pot chicken and coconut rice recipe that you can have in the oven in 10 minutes. It is nutritious, gluten-free, dairy-free,…

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  • No noodle lasagna with bell peppers
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Healthy No Noodle Lasagna Baked in Bell Peppers (gluten free)

    09/16/2025 - By Mama Bare

    Looking for a lighter, low carb twist on traditional lasagna? This healthy no noodle lasagna recipe takes all the classic flavours you love and bakes them into tender bell peppers.…

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  • Casserole with baked french toast, apples and cinnamon
    HEALTHY BREAKFAST RECIPES

    Baked French Toast Casserole with Extra Protein for Family Brunch

    09/15/2025 - By Mama Bare

    Save time and impress the family with this baked French toast casserole with extra protein from yogurt, and hints of apple and cinnamon in every bite. Key ingredients you will…

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  • Recipe for a chocolate protein shake without protein powders
    HEALTHY BREAKFAST RECIPES - HEALTHY KID SNACKS - LOW CARB MAMA

    How to Make a Protein Shake Without Protein Powder

    09/15/2025 - By Mama Bare

    You can still get 20 grams of protein in a shake without expensive processed ingredients. Here is how to make a protein shake without protein powder for a breakfast or after school…

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Jen, The Nutritionist Mama Bare

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes here at Mama Bare Wellness. I share practical ways to make meals healthier, plus easy home remedies to reduce toxins in your home.

Read more…

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