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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
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    • LOW CARB MAMA
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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • homemade dog biscuits on a cooling rack
    HEALTHY FAMILY MEALS - HEALTHY HOME

    Easy 3 Ingredient Vegetarian Dog Biscuit Recipe

    09/01/2025 - By Mama Bare

    These healthy 3 ingredient vegetarian dog biscuits are made with oats, banana and peanut butter. No wheat, no egg. It’s not just humans that have intolerances and allergies to certain…

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  • Stack of pumpkin spice pancakes with yogurt and syrup
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS

    Kid-approved Pumpkin Spice Protein Pancakes

    09/01/2025 - By Mama Bare

    For the mom who makes sure every meal is nutritious and balanced without compromising on taste, these pumpkin spice protein pancakes are kid-approved and delicious. Why these protein pancakes are…

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  • Healthy loaf made with greek yogurt and berries
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS

    Healthier Berry Loaf Made With Yogurt (Moist and Easy)

    08/13/2025 - By Mama Bare

    For a quick breakfast or mid-day snack for the kids, this Healthier Berry Loaf Made With Yogurt is a top choice with moms. Being nut-free, it’s also safe for school!…

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  • Best foods to eat while breastfeeding for milk production
    PREGNANCY AND POSTPARTUM

    The Best Foods To Eat When Breastfeeding

    08/06/2025 - By Mama Bare

    Breastfeeding is a beautiful journey and also demanding on a mom’s body. Since what you eat affects how you feel and how well your body does at nourishing your baby,…

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  • Quick and creamy coconut curry with prawns and cauliflower rice
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    A Quick and Creamy Coconut Curry For Busy Nights

    08/06/2025 - By Mama Bare

    This from-scratch quick and creamy coconut curry is one of my family’s fave healthy and hearty recipes that comes together in 30 minutes. Serve it with cauliflower rice, quinoa, or…

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  • Gluten free cauliflower mac and cheese
    HEALTHY FAMILY MEALS

    Kid Approved Cheesy Cauliflower That Tastes Like Mac and Cheese

    08/06/2025 - By Mama Bare

    A healthy, noodle-less twist on a classic comfort food, this kid-approved cheesy cauliflower that tastes like mac and cheese is the perfect way to sneak in veggies and extra protein…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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