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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Two bowls of baked protein cake with different toppings for picky eaters
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - LOW CARB MAMA - NUTRITION FOR KIDS

    The Best Baked Protein Cake for Picky Eaters (Flourless)

    09/08/2025 - By Mama Bare

    When you have a picky eater or different taste preferences in the family, give this baked protein cake a try with different toppings. It comes out warm and is packed…

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  • How to use seed cycling for hormone balance and PMS
    CLEAN BEAUTY AND SKIN CARE - PREGNANCY AND POSTPARTUM

    How to Use Seed Cycling to Support Your Monthly Cycle

    09/07/2025 - By Mama Bare

    If you’ve ever felt like your monthly cycle runs the show when it comes to energy, mood, food cravings, or breakouts, you’re not alone. Or, perhaps you are in your…

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  • Little girl sneezing into a tissue
    HEALTHY FAMILY MEALS - HEALTHY HOME - NUTRITION FOR KIDS

    How to Keep Kids Healthy This Winter With Natural Solutions

    09/03/2025 - By Mama Bare

    Discover how to keep kids healthy this winter with immune-boosting foods, supplements, and DIY natural remedies. Learn how this Mama Bare soothes colds, coughs, and dry winter skin with the…

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  • Slices of healthy banana bread with chocolate chips
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS

    Banana Bread with Yogurt and Almond Butter (Healthy and Easy)

    09/02/2025 - By Mama Bare

    Bake the best banana bread with yogurt and almond butter for a moist, protein-packed twist on a classic. This healthy banana bread is naturally (and very mildly!) sweetened with maple…

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  • Cheesy chicken casserole with creamy sauce
    30 MINUTE MEALS - HEALTHY FAMILY MEALS

    Cheesy Chicken and Broccoli Casserole for Busy Nights

    09/02/2025 - By Mama Bare

    Make busy nights easier and still nutritious with this cheesy chicken and broccoli casserole. A healthier twist on a Canadian classic recipe. Before I had kids and was just learning…

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  • homemade dog biscuits on a cooling rack
    HEALTHY FAMILY MEALS - HEALTHY HOME

    Easy 3 Ingredient Vegetarian Dog Biscuit Recipe

    09/01/2025 - By Mama Bare

    These healthy 3 ingredient vegetarian dog biscuits are made with oats, banana and peanut butter. No wheat, no egg. It’s not just humans that have intolerances and allergies to certain…

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Jen, The Nutritionist Mama Bare

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes here at Mama Bare Wellness. I share practical ways to make meals healthier, plus easy home remedies to reduce toxins in your home.

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