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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • food ingredients on the table
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Healthy Family Dinners with Chicken (Easy Recipes for Busy Moms)

    10/16/2025 - By Mama Bare

    If you’re a busy mom looking for simple, healthy dinners your whole family will actually eat, these chicken recipes are here to save the day (or evening). From quick skillet…

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  • How to make creamy chicken pasta recipe in one pot
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    How to Make Creamy Chicken Alfredo Pasta From Scratch (one pot)

    10/15/2025 - By Mama Bare

    Skip the jarred sauce and try this from-scratch recipe for a creamy chicken alfredo made in one pot. Made with heavy cream, parmesan cheese, seasoned chicken and penne that cooks…

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  • The best last minute dinner ideas that are quick and healthy
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    The Best Last Minute Dinner Ideas (Healthy & Easy)

    10/14/2025 - By Mama Bare

    No time to cook but still want a healthy homemade dinner without the stress? You’re in the right place. This roundup of my quick and easy last-minute dinners is packed…

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  • portobello pizza stuffed with toppings and used as a low carb alternative to pizza crust
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Stuffed Portobellos Make the Best Low Carb Pizza Crust

    10/03/2025 - By Mama Bare

    When you crave pizza but want to skp the heavy carbs, these stuffed portobellos make the best low carb pizza crust. Portobello mushrooms are naturally hearty, meaty, and perfect for…

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  • Chicken fajitas made on one sheet pan with sour cream and cheese
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Quick Chicken Fajitas Sheetpan Dinner (30 minutes)

    09/29/2025 - By Mama Bare

    Busy nights call for meals that are fast, healthy, and full of flavour. These quick chicken fajitas made on one sheet pan check every box. With juicy chicken, colourful bell…

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  • Bowl of zucchini noodles with prawns and tomatoes
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    30-minute Garlic Prawns with Zucchini Noodles (Healthy + Easy)

    09/27/2025 - By Mama Bare

    Whip up this 30 minute garlic prawns with zucchini noodles recipe for a healthy, low carb dinner. Fresh, flavourful, and perfect for busy weeknights! Reasons to love this quick and…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

Read more…

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