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    • HEALTHY KID SNACKS
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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • One skillet dinner with creamy chicken and bell peppers
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Easy One Skillet Creamy Chicken and Peppers (30 Minute Dinner)

    09/24/2025 - By Mama Bare

    Whip up this creamy, cheesy one-skillet chicken dinner in just 30 minutes! Packed with Mexican-inspired spices, it’s a quick family dinner moms love, with minimal clean up and maximum flavour.…

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  • White tray with a dish of baked fruit crumble
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY KID SNACKS

    Healthy Fruit Crumble Kids Love (Naturally Sweetened and Nutritious)

    09/23/2025 - By Mama Bare

    This healthy fruit crumble is naturally sweetened, gluten-free, and packed with wholesome fats. It’s a dessert, snack or breakfast moms can feel good about serving. What you will love about…

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  • Recipe for a one pan Tex Mex dinner using sweet potatoes, ground turkey, and veggies
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Easy One Pan Tex Mex Hash with Sweet Potatoes

    09/17/2025 - By Mama Bare

    Tex-Mex hash with sweet potatoes is an easy, one-pan meal that combines diced sweet potatoes with seasoned ground turkey, black beans, and veggies. It’s a healthy comfort food meal you can…

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  • One pan dinner with spaghetti and sausage
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Super Quick One Pan Spaghetti (30 minutes)

    09/10/2025 - By Mama Bare

    When you only have 10 minutes to get dinner going on busy nights, start this super quick one pan spaghetti. It’s creamy, protein-rich, and full of nutrients you feel good…

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  • Cheesy chicken casserole with creamy sauce
    30 MINUTE MEALS - HEALTHY FAMILY MEALS

    Cheesy Chicken and Broccoli Casserole for Busy Nights

    09/02/2025 - By Mama Bare

    Make busy nights easier and still nutritious with this cheesy chicken and broccoli casserole. A healthier twist on a Canadian classic recipe. Before I had kids and was just learning…

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  • Stack of pumpkin spice pancakes with yogurt and syrup
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS

    Kid-approved Pumpkin Spice Protein Pancakes

    09/01/2025 - By Mama Bare

    For the mom who makes sure every meal is nutritious and balanced without compromising on taste, these pumpkin spice protein pancakes are kid-approved and delicious. Why these protein pancakes are…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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