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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
  • SHOP NATURAL PRODUCTS
Mama Bare Wellness | Healthy Recipes to Fuel Busy Families

Simple, healthy recipes that have you less stressed cooking,more focused on family.

  • One pan dinner with spaghetti and sausage
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Super Quick One Pan Spaghetti (30 minutes)

    09/10/2025 - By Mama Bare

    When you only have 10 minutes to get dinner going on busy nights, start this super quick one pan spaghetti. It’s creamy, protein-rich, and full of nutrients you feel good…

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  • Cheesy chicken casserole with creamy sauce
    30 MINUTE MEALS - HEALTHY FAMILY MEALS

    Cheesy Chicken and Broccoli Casserole for Busy Nights

    09/02/2025 - By Mama Bare

    Make busy nights easier and still nutritious with this cheesy chicken and broccoli casserole. A healthier twist on a Canadian classic recipe. Before I had kids and was just learning…

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  • Stack of pumpkin spice pancakes with yogurt and syrup
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS

    Kid-approved Pumpkin Spice Protein Pancakes

    09/01/2025 - By Mama Bare

    For the mom who makes sure every meal is nutritious and balanced without compromising on taste, these pumpkin spice protein pancakes are kid-approved and delicious. Why these protein pancakes are…

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  • Quick and creamy coconut curry with prawns and cauliflower rice
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    A Quick and Creamy Coconut Curry For Busy Nights

    08/06/2025 - By Mama Bare

    This from-scratch quick and creamy coconut curry is one of my family’s fave healthy and hearty recipes that comes together in 30 minutes. Serve it with cauliflower rice, quinoa, or…

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  • Deconstructed healthy taco bowl with seasoned turkey, corn, beans, cheese, lettuce, and tomatoes
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Easy Taco Bowls Picky Eaters Will Love

    08/05/2025 - By Mama Bare

    These easy taco bowls make healthy eating fun for kids, especially picky eaters, and easy for parents –with fresh toppings, lean protein, and no processed junk. Customizable dinners are the…

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  • slices of cheeseburger quesadillas with a side of special sauce for dipping
    30 MINUTE MEALS - HEALTHY FAMILY MEALS

    Cheeseburger Quesadillas with Special Sauce

    07/30/2025 - By Mama Bare

    For a fast, family-friendly dinner, these cheeseburger quesadillas with special sauce are the perfect recipe for busy nights. Why you will love cheeseburger quesadillas on busy nights Ingredients you will…

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MEET MAMA BARE

  • 1 Mama Bare

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to drool over. Non-tox living is my jam and my goal is to give you inspo to make some healthier swaps for your family.

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