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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
  • SHOP NATURAL PRODUCTS
Mama Bare Wellness | Healthy Recipes to Fuel Busy Families

Simple, healthy recipes that have you less stressed cooking,more focused on family.

  • One pot lasagna topped with cheese and basil
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    One Pot Lazy Lasagna For Busy Nights (30 minutes)

    07/23/2025 - By Mama Bare

    Call it One Pot Lazy Lasagna or Busy Mom Lasagna– This recipe comes together in 30 minutes, requires just one pot for easy clean up, and you don’t have to…

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  • Chicken Caesar salad with healthy dressing no mayo
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Chicken Caesar Salad With Healthy Dressing (no mayo)

    07/22/2025 - By Mama Bare

    This chicken Caesar salad with healthy dressing (no mayo) is a fresh, protein-packed twist on a classic made with wholesome ingredients you can feel good about. The hit of fresh…

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  • Timesaving handheld baked protein pancakes made on a sheetpan
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - NUTRITION FOR KIDS

    Time saving Protein Sheetpan Pancakes the Kids Will Love

    07/18/2025 - By Mama Bare

    These time saving protein sheetpan pancakes will make your mornings feel easy, the kids feel nourished and satiated. Creamy ricotta cheese, blueberries and lemon bring this breakfast recipe alive. The…

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  • Recipe for chickpea caesar salad with healthy dressing
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Quick Chickpea Caesar Salad with Healthy Dressing (no mayo)

    07/16/2025 - By Mama Bare

    When it’s too hot (or you’re not in the mood) to cook, hail the Chickpea Caesar! This healthy version is made with a creamy, garlicky dressing that is mayo-free. This…

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MEET MAMA BARE

  • 1 Mama Bare

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to drool over. Non-tox living is my jam and my goal is to give you inspo to make some healthier swaps for your family.

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