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  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • oat and date cookies on a plate
    HEALTHY KID SNACKS

    Easy 3 Ingredient Cookies with Dates and Oats

    03/17/2026 - By Mama Bare

    These easy 3 ingredient cookies are a busy mom’s dream recipe! Made with healthy oats, dates, and almond butter, these cookies are free from flour, gluten, and refined sugar. Swap…

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  • slices of healthy brownies with walnuts made from black beans
    HEALTHY KID SNACKS

    Walnut Brownie Bites Made From Beans (no added sugar)

    02/28/2026 - By Mama Bare

    These little walnut brownie bites are a mom-approved snack that you can feel good about serving the kids. They are naturally sweetened with maple syrup, packed with healthy omega 3…

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  • Small slices of healthy brownies made with pumpkin puree. No refined sugar. Gluten free.
    HEALTHY KID SNACKS

    The Best Healthy Pumpkin Brownies (extra fudgy)

    10/12/2025 - By Mama Bare

    When you are craving a treat that is rich, chocolately, and actually good for you, these healthy Pumpkin Brownies are the answer. Made with real pumpkin puree, antioxidant-rich cacao, and…

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Jen, The Nutritionist Mama Bare

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes here at Mama Bare Wellness. I share practical ways to make meals healthier, plus easy home remedies to reduce toxins in your home.

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