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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Small slices of healthy brownies made with pumpkin puree. No refined sugar. Gluten free.
    HEALTHY KID SNACKS

    The Best Healthy Pumpkin Brownies (extra fudgy)

    10/12/2025 - By Mama Bare

    When you are craving a treat that is rich, chocolately, and actually good for you, these healthy Pumpkin Brownies are the answer. Made with real pumpkin puree, antioxidant-rich cacao, and…

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  • Pot of homemade beef chili with spices
    HEALTHY FAMILY MEALS - ONE PAN MEALS

    Easy Beef Chili with Cacao and Cinnamon (Nutritionist-approved)

    10/07/2025 - By Mama Bare

    My easy beef chili is anything but ordinary. As a Nutritionist, I love taking classic comfort food recipes and giving them a nourishing twist. This beef chili recipe is infused…

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  • portobello pizza stuffed with toppings and used as a low carb alternative to pizza crust
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Stuffed Portobellos Make the Best Low Carb Pizza Crust

    10/03/2025 - By Mama Bare

    When you crave pizza but want to skp the heavy carbs, these stuffed portobellos make the best low carb pizza crust. Portobello mushrooms are naturally hearty, meaty, and perfect for…

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  • platter with baked turkey meatballs with feta and yogurt dill dipping sauce
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Healthy Baked Turkey Meatballs with Feta (low carb moms love)

    10/03/2025 - By Mama Bare

    If you’re looking for a weeknight dinner that is nutritious, flavourful, and low carb mom-approved, these healthy baked turkey meatballs with feta will be your new go-to. They’re juicy, protein…

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  • slice of sweet potato in place of toast with a fried egg on top and side salad
    HEALTHY BREAKFAST RECIPES - LOW CARB MAMA

    How to Make Sweet Potato Toast

    10/02/2025 - By Mama Bare

    For a healthier, fibre-rich, low carb, gluten-free alternative to bread, try sweet potato toast. Thin slices of sweet potato are lightly roasted in the oven in the time it takes…

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  • Bowl of zucchini noodles with prawns and tomatoes
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    30-minute Garlic Prawns with Zucchini Noodles (Healthy + Easy)

    09/27/2025 - By Mama Bare

    Whip up this 30 minute garlic prawns with zucchini noodles recipe for a healthy, low carb dinner. Fresh, flavourful, and perfect for busy weeknights! Reasons to love this quick and…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

Read more…

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