You can still get 20 grams of protein in a shake without expensive processed ingredients. Here is how to make a protein shake without protein powder for a breakfast or after school…
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Whether you have celiac disease, suspect that gluten is causing your symptoms, or your Doctor recommends it, our Mama Bare Nutritionist is here with a guide to going gluten free…
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If you are after a hearty Mexican-style meal that skips the extra carbs from tortillas, you’ll want to try this low carb Zucchini Enchiladas recipe. I rolled up roasted chicken,…
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A healthy twist on a classic comfort food recipe that the kids will devour. Chicken Pot Pie Soup is everything but the pie crust and makes a lightened-up, yet hearty…
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When the kids love PB&J but you’re trying to limit their sugar intake, make this easy sugar-free chia seed jam with added health benefits. Where to use chia seed jam…
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When you have a picky eater or different taste preferences in the family, give this baked protein cake a try with different toppings. It comes out warm and is packed…