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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Baked blueberry oatmeal squares for kids
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Baked Blueberry Oatmeal Squares for Kids

    07/18/2025 - By Mama Bare

    These Healthy Baked Blueberry Oatmeal Squares make an easy handheld breakfast or snack for the kids without refined sugar, nuts, or gluten. Takes just 10 minutes to prep! What you will need…

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  • Quick blueberry smoothie with protein recipe
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - LOW CARB MAMA - NUTRITION FOR KIDS

    Quick Blueberry Smoothie with Chia Seeds

    07/18/2025 - By Mama Bare

    When you need a quick breakfast or snack that has extra benefits of protein and omega 3’s for brain health, this easy Blueberry Smoothie with Chia Seeds is it. Health…

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  • Healthy snack made with chickpeas
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Snack Made With Chickpeas (the kids will never know)

    07/17/2025 - By Mama Bare

    Blondies are a healthy snack made with chickpeas so good that the kids will never know the secret ingredient. They are an allergen-friendly snack packed with natural goodness and free…

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  • Healthy chocolate protein pancakes with ricotta cheese, cacao, and topped with strawberries
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - NUTRITION FOR KIDS

    Healthy Chocolate Protein Pancakes Kids Love

    07/17/2025 - By Mama Bare

    Moms love to elevate and tweak classic recipes here to be more healthy for kids and that is what this Mama Bare has created with these healthy chocolate protein pancakes.…

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  • Zucchini boats with meat sauce recipe
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Zucchini Boats Baked with Meat Sauce and Cheese

    07/17/2025 - By Mama Bare

    When you want that pasta feel and flavour but without the carbs, try low carb zucchini boats baked with meat sauce and cheese. This recipe is hearty, made with lean…

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  • Recipe for no tomato chili
    HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Hearty Turkey Chili Without Tomatoes

    07/16/2025 - By Mama Bare

    This Hearty Turkey Chili without tomatoes still maintains it’s flavour and heartiness, but with less acidity. This is a great recipe for those with inflammation, or intolerant to nightshades. It…

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Newer Posts 

Jen, The Nutritionist Mama Bare

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes here at Mama Bare Wellness. I share practical ways to make meals healthier, plus easy home remedies to reduce toxins in your home.

Read more…

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