This baked spaghetti squash with meat sauce recipe is a low-carb, grain-free alternative to pasta noodles for those who want a healthy comfort food meal without the bloat. On a…
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Whip up this creamy, cheesy one-skillet chicken dinner in just 30 minutes! Packed with Mexican-inspired spices, it’s a quick family dinner moms love, with minimal clean up and maximum flavour.…
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This lightened up quiche, made with a healthy sweet potato crust, is the perfectly balanced breakfast. The eggs are fluffy, the crust is gluten-free, and it comes together in 30…
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Tex-Mex hash with sweet potatoes is an easy, one-pan meal that combines diced sweet potatoes with seasoned ground turkey, black beans, and veggies. It’s a healthy comfort food meal you can…
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Looking for a lighter, low carb twist on traditional lasagna? This healthy no noodle lasagna recipe takes all the classic flavours you love and bakes them into tender bell peppers.…
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You can still get 20 grams of protein in a shake without expensive processed ingredients. Here is how to make a protein shake without protein powder for a breakfast or after school…