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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Bowl of zucchini noodles with prawns and tomatoes
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    30-minute Garlic Prawns with Zucchini Noodles (Healthy + Easy)

    09/27/2025 - By Mama Bare

    Whip up this 30 minute garlic prawns with zucchini noodles recipe for a healthy, low carb dinner. Fresh, flavourful, and perfect for busy weeknights! Reasons to love this quick and…

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  • Baked spaghetti squash with meat sauce and cheese
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Easy Spaghetti Squash with Meat Sauce (GF, Grain-free)

    09/26/2025 - By Mama Bare

    This baked spaghetti squash with meat sauce recipe is a low-carb, grain-free alternative to pasta noodles for those who want a healthy comfort food meal without the bloat. On a…

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  • One skillet dinner with creamy chicken and bell peppers
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Easy One Skillet Creamy Chicken and Peppers (30 Minute Dinner)

    09/24/2025 - By Mama Bare

    Whip up this creamy, cheesy one-skillet chicken dinner in just 30 minutes! Packed with Mexican-inspired spices, it’s a quick family dinner moms love, with minimal clean up and maximum flavour.…

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  • Iron skillet with frittata made with eggs and sweet potato crust
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - LOW CARB MAMA

    How to Make a Quiche with a Healthy Crust

    09/23/2025 - By Mama Bare

    This lightened up quiche, made with a healthy sweet potato crust, is the perfectly balanced breakfast. The eggs are fluffy, the crust is gluten-free, and it comes together in 30…

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  • Recipe for a one pan Tex Mex dinner using sweet potatoes, ground turkey, and veggies
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Easy One Pan Tex Mex Hash with Sweet Potatoes

    09/17/2025 - By Mama Bare

    Tex-Mex hash with sweet potatoes is an easy, one-pan meal that combines diced sweet potatoes with seasoned ground turkey, black beans, and veggies. It’s a healthy comfort food meal you can…

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  • No noodle lasagna with bell peppers
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Healthy No Noodle Lasagna Baked in Bell Peppers (gluten free)

    09/16/2025 - By Mama Bare

    Looking for a lighter, low carb twist on traditional lasagna? This healthy no noodle lasagna recipe takes all the classic flavours you love and bakes them into tender bell peppers.…

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Jen, The Nutritionist Mama Bare

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes here at Mama Bare Wellness. I share practical ways to make meals healthier, plus easy home remedies to reduce toxins in your home.

Read more…

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