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  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
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    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Homemade granola recipe no added sugar
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - LOW CARB MAMA

    Homemade Granola with No Added Sugar

    07/18/2025 - By Mama Bare

    This homemade granola with no added sugar is perfect for families trying to reduce refined sugar, want a healthy snack or breakfast, and are gluten free. Packed with raw nuts…

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  • Zucchini boats with meat sauce recipe
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Zucchini Boats Baked with Meat Sauce and Cheese

    07/17/2025 - By Mama Bare

    When you want that pasta feel and flavour but without the carbs, try low carb zucchini boats baked with meat sauce and cheese. This recipe is hearty, made with lean…

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  • Recipe for chickpea caesar salad with healthy dressing
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Quick Chickpea Caesar Salad with Healthy Dressing (no mayo)

    07/16/2025 - By Mama Bare

    When it’s too hot (or you’re not in the mood) to cook, hail the Chickpea Caesar! This healthy version is made with a creamy, garlicky dressing that is mayo-free. This…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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HEALTHY DOESN’T STOP AT THE DINNER TABLE

Dimpleskins Naturals skin care balms for diaper rash, bug bites, chapped lips, bedtime massage

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