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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Roasted chicken with cauliflower rice dinner
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Roasted Chicken and Cauliflower Rice with Extra Nutrition

    07/19/2025 - By Mama Bare

    When you want to feed your family a protein-rich, high fibre dinner, swap out starchy rice for this roasted chicken and cauliflower rice with extra nutrition. Why we love this…

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  • Homemade granola recipe no added sugar
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - LOW CARB MAMA

    Homemade Granola with No Added Sugar

    07/18/2025 - By Mama Bare

    This homemade granola with no added sugar is perfect for families trying to reduce refined sugar, want a healthy snack or breakfast, and are gluten free. Packed with raw nuts…

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  • Zucchini boats with meat sauce recipe
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Zucchini Boats Baked with Meat Sauce and Cheese

    07/17/2025 - By Mama Bare

    When you want that pasta feel and flavour but without the carbs, try low carb zucchini boats baked with meat sauce and cheese. This recipe is hearty, made with lean…

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  • Recipe for chickpea caesar salad with healthy dressing
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Quick Chickpea Caesar Salad with Healthy Dressing (no mayo)

    07/16/2025 - By Mama Bare

    When it’s too hot (or you’re not in the mood) to cook, hail the Chickpea Caesar! This healthy version is made with a creamy, garlicky dressing that is mayo-free. This…

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Newer Posts 

Jen, The Nutritionist Mama Bare

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes here at Mama Bare Wellness. I share practical ways to make meals healthier, plus easy home remedies to reduce toxins in your home.

Read more…

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