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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
  • SHOP NATURAL PRODUCTS
Mama Bare Wellness | Healthy Recipes to Fuel Busy Families

Simple, healthy recipes that have you less stressed cooking,more focused on family.

  • The best foods for kids with ADHD
    HEALTHY FAMILY MEALS - NUTRITION FOR KIDS

    The Best Diet for Kids with ADHD

    09/21/2025 - By Mama Bare

    Why Diet Matters for ADHD ADHD is not caused by food, but research shows that diet can affect symptoms like hyperactivity, focus, and mood swings. The right nutrition provides steady…

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  • Casserole with baked french toast, apples and cinnamon
    HEALTHY BREAKFAST RECIPES

    Baked French Toast Casserole with Extra Protein for Family Brunch

    09/15/2025 - By Mama Bare

    Save time and impress the family with this baked French toast casserole with extra protein from yogurt, and hints of apple and cinnamon in every bite. Key ingredients you will…

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MEET MAMA BARE

  • 1 Mama Bare

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to drool over. Non-tox living is my jam and my goal is to give you inspo to make some healthier swaps for your family.

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  • 30 MINUTE MEALS
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  • HEALTHY BREAKFAST RECIPES
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  • HEALTHY KID SNACKS
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  • PREGNANCY AND POSTPARTUM

HEALTHY DOESN’T STOP AT THE DINNER TABLE

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