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  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • slices of healthy brownies with walnuts made from black beans
    HEALTHY KID SNACKS

    Walnut Brownie Bites Made From Beans (no added sugar)

    02/28/2026 - By Mama Bare

    These little walnut brownie bites are a mom-approved snack that you can feel good about serving the kids. They are naturally sweetened with maple syrup, packed with healthy omega 3…

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  • The best foods for kids with ADHD
    HEALTHY FAMILY MEALS - NUTRITION FOR KIDS

    The Best Diet for Kids with ADHD

    09/21/2025 - By Mama Bare

    Why Diet Matters for ADHD ADHD is not caused by food, but research shows that diet can affect symptoms like hyperactivity, focus, and mood swings. The right nutrition provides steady…

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  • Casserole with baked french toast, apples and cinnamon
    HEALTHY BREAKFAST RECIPES

    Baked French Toast Casserole with Extra Protein for Family Brunch

    09/15/2025 - By Mama Bare

    Save time and impress the family with this baked French toast casserole with extra protein from yogurt, and hints of apple and cinnamon in every bite. Key ingredients you will…

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Jen, The Nutritionist Mama Bare

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes here at Mama Bare Wellness. I share practical ways to make meals healthier, plus easy home remedies to reduce toxins in your home.

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