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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • food ingredients on the table
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Healthy Family Dinners with Chicken (Easy Recipes for Busy Moms)

    10/16/2025 - By Mama Bare

    If you’re a busy mom looking for simple, healthy dinners your whole family will actually eat, these chicken recipes are here to save the day (or evening). From quick skillet…

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  • How to make creamy chicken pasta recipe in one pot
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    How to Make Creamy Chicken Alfredo Pasta From Scratch (one pot)

    10/15/2025 - By Mama Bare

    Skip the jarred sauce and try this from-scratch recipe for a creamy chicken alfredo made in one pot. Made with heavy cream, parmesan cheese, seasoned chicken and penne that cooks…

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  • The best last minute dinner ideas that are quick and healthy
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    The Best Last Minute Dinner Ideas (Healthy & Easy)

    10/14/2025 - By Mama Bare

    No time to cook but still want a healthy homemade dinner without the stress? You’re in the right place. This roundup of my quick and easy last-minute dinners is packed…

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  • Muffin tin with baked blueberry french toast muffins and one on a plate with maple syrup
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Easy Blueberry Sourdough French Toast Muffins

    10/11/2025 - By Mama Bare

    When you need breakfast-to-go or don’t want to spend time flipping, try this blueberry sourdough French toast in muffin form. Baked with all the ingredients in traditional French toast, these…

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  • Pot of homemade beef chili with spices
    HEALTHY FAMILY MEALS - ONE PAN MEALS

    Easy Beef Chili with Cacao and Cinnamon (Nutritionist-approved)

    10/07/2025 - By Mama Bare

    My easy beef chili is anything but ordinary. As a Nutritionist, I love taking classic comfort food recipes and giving them a nourishing twist. This beef chili recipe is infused…

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  • Chicken fajitas made on one sheet pan with sour cream and cheese
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Quick Chicken Fajitas Sheetpan Dinner (30 minutes)

    09/29/2025 - By Mama Bare

    Busy nights call for meals that are fast, healthy, and full of flavour. These quick chicken fajitas made on one sheet pan check every box. With juicy chicken, colourful bell…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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