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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Bowl of zucchini noodles with prawns and tomatoes
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    30-minute Garlic Prawns with Zucchini Noodles (Healthy + Easy)

    09/27/2025 - By Mama Bare

    Whip up this 30 minute garlic prawns with zucchini noodles recipe for a healthy, low carb dinner. Fresh, flavourful, and perfect for busy weeknights! Reasons to love this quick and…

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  • One skillet dinner with creamy chicken and bell peppers
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Easy One Skillet Creamy Chicken and Peppers (30 Minute Dinner)

    09/24/2025 - By Mama Bare

    Whip up this creamy, cheesy one-skillet chicken dinner in just 30 minutes! Packed with Mexican-inspired spices, it’s a quick family dinner moms love, with minimal clean up and maximum flavour.…

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  • Iron skillet with frittata made with eggs and sweet potato crust
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - LOW CARB MAMA

    How to Make a Quiche with a Healthy Crust

    09/23/2025 - By Mama Bare

    This lightened up quiche, made with a healthy sweet potato crust, is the perfectly balanced breakfast. The eggs are fluffy, the crust is gluten-free, and it comes together in 30…

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  • Recipe for a one pan Tex Mex dinner using sweet potatoes, ground turkey, and veggies
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Easy One Pan Tex Mex Hash with Sweet Potatoes

    09/17/2025 - By Mama Bare

    Tex-Mex hash with sweet potatoes is an easy, one-pan meal that combines diced sweet potatoes with seasoned ground turkey, black beans, and veggies. It’s a healthy comfort food meal you can…

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  • Recipe for a one pot chicken and rice recipe with carrots and coconut milk
    HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    One Pot Chicken and Coconut Rice (10 minute prep)

    09/17/2025 - By Mama Bare

    Save time for other important things with this one pot chicken and coconut rice recipe that you can have in the oven in 10 minutes. It is nutritious, gluten-free, dairy-free,…

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  • Recipe ideas for easy one pot meals on busy nights
    HEALTHY FAMILY MEALS - ONE PAN MEALS

    Easy One Pot Dinners to Feed the Kids on Busy School Nights

    09/13/2025 - By Mama Bare

    School nights can be hectic, and the last thing parents want is to spend hours in the kitchen. That’s where easy one pot dinners come to the rescue! These kid-friendly…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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