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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • One pan dinner with spaghetti and sausage
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Super Quick One Pan Spaghetti (30 minutes)

    09/10/2025 - By Mama Bare

    When you only have 10 minutes to get dinner going on busy nights, start this super quick one pan spaghetti. It’s creamy, protein-rich, and full of nutrients you feel good…

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  • Pot of chicken pot pie soup without pie crust
    HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    The Best Chicken Pot Pie Soup for Busy School Nights

    09/09/2025 - By Mama Bare

    A healthy twist on a classic comfort food recipe that the kids will devour. Chicken Pot Pie Soup is everything but the pie crust and makes a lightened-up, yet hearty…

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  • Quick and creamy coconut curry with prawns and cauliflower rice
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    A Quick and Creamy Coconut Curry For Busy Nights

    08/06/2025 - By Mama Bare

    This from-scratch quick and creamy coconut curry is one of my family’s fave healthy and hearty recipes that comes together in 30 minutes. Serve it with cauliflower rice, quinoa, or…

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  • Deconstructed healthy taco bowl with seasoned turkey, corn, beans, cheese, lettuce, and tomatoes
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Easy Taco Bowls Picky Eaters Will Love

    08/05/2025 - By Mama Bare

    These easy taco bowls make healthy eating fun for kids, especially picky eaters, and easy for parents –with fresh toppings, lean protein, and no processed junk. Customizable dinners are the…

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  • One pot lasagna topped with cheese and basil
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    One Pot Lazy Lasagna For Busy Nights (30 minutes)

    07/23/2025 - By Mama Bare

    Call it One Pot Lazy Lasagna or Busy Mom Lasagna– This recipe comes together in 30 minutes, requires just one pot for easy clean up, and you don’t have to…

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  • One pan meal with pork chops
    HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    One Pan Meal with Pork Chops, Apples and Sweet Potato

    07/19/2025 - By Mama Bare

    A naturally sweet, one pan meal with pork chops, apples and sweet potato. This time-saving recipe is one the whole family will love. Why you will love this sweet and…

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Jen, The Nutritionist Mama Bare

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes here at Mama Bare Wellness. I share practical ways to make meals healthier, plus easy home remedies to reduce toxins in your home.

Read more…

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