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  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
  • SHOP NATURAL PRODUCTS
Mama Bare Wellness | Healthy Recipes to Fuel Busy Families

Easy, healthy, veggie-packed recipes for busy moms who want to fuel their family well

  • Blueberry lemon muffins in muffin tins that are healthy for kids with a superfood boost
    HEALTHY BREAKFAST RECIPES - HEALTHY KID SNACKS

    Healthy Blueberry Muffins for Kids (With a Superfood Boost)

    09/27/2025 - By Mama Bare

    These healthy blueberry muffins for kids are naturally sweetened, made with yogurt, lemon and chia seeds for a superfood boost. Perfect snack or breakfast! Busy mornings and hungry little snackers…

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  • Iron skillet with frittata made with eggs and sweet potato crust
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - LOW CARB MAMA

    How to Make a Quiche with a Healthy Crust

    09/23/2025 - By Mama Bare

    This lightened up quiche, made with a healthy sweet potato crust, is the perfectly balanced breakfast. The eggs are fluffy, the crust is gluten-free, and it comes together in 30…

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  • bowl of yogurt and granola with homemade chia seed jam and peanut butter
    HEALTHY BREAKFAST RECIPES - HEALTHY KID SNACKS

    How to Make Sugar-free Chia Seed Jam With Health Benefits

    09/09/2025 - By Mama Bare

    When the kids love PB&J but you’re trying to limit their sugar intake, make this easy sugar-free chia seed jam with added health benefits. Where to use chia seed jam…

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  • Two bowls of baked protein cake with different toppings for picky eaters
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - LOW CARB MAMA - NUTRITION FOR KIDS

    The Best Baked Protein Cake for Picky Eaters (Flourless)

    09/08/2025 - By Mama Bare

    When you have a picky eater or different taste preferences in the family, give this baked protein cake a try with different toppings. It comes out warm and is packed…

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  • Healthy loaf made with greek yogurt and berries
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS

    Healthier Berry Loaf Made With Yogurt (Moist and Easy)

    08/13/2025 - By Mama Bare

    For a quick breakfast or mid-day snack for the kids, this Healthier Berry Loaf Made With Yogurt is a top choice with moms. Being nut-free, it’s also safe for school!…

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  • Healthy chocolate treats that moms and kids approve
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Chocolate Treat Recipes For Kids That Moms Approve

    08/05/2025 - By Mama Bare

    These 4 healthy chocolate treat recipes for kids are so delicious and naturally sweetened, moms keep coming back to them for snack time, lunchboxes, and dessert. Why moms avoid refined…

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MEET MAMA BARE

  • 1 Mama Bare

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to drool over. Non-tox living is my jam and my goal is to give you inspo to make some healthier swaps for your family.

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