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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • The Bare Minimum Nutrition Reset
Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • oat and date cookies on a plate
    HEALTHY KID SNACKS

    Easy 3 Ingredient Cookies with Dates and Oats

    03/17/2026 - By Mama Bare

    These easy 3 ingredient cookies are a busy mom’s dream recipe! Made with healthy oats, dates, and almond butter, these cookies are free from flour, gluten, and refined sugar. Swap…

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  • Sheetpan dinner with nachos made from sweet potatoes and sausage
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Quick Nachos Made with Sweet Potatoes (One Pan, GF)

    02/20/2026 - By Mama Bare

    Skip the chips for healthier Nachos made with Sweet Potatoes. This quick version packs in antioxidants and protein without the sodium, gluten, or empty carbs. A one-pan, 30-minute meal the…

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  • Muffin tin with baked blueberry french toast muffins and one on a plate with maple syrup
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - ONE PAN MEALS

    Easy Blueberry Sourdough French Toast Muffins

    10/11/2025 - By Mama Bare

    When you need breakfast-to-go or don’t want to spend time flipping, try this blueberry sourdough French toast in muffin form. Baked with all the ingredients in traditional French toast, these…

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  • Blueberry lemon muffins in muffin tins that are healthy for kids with a superfood boost
    HEALTHY BREAKFAST RECIPES - HEALTHY KID SNACKS

    Healthy Blueberry Muffins for Kids (With a Superfood Boost)

    09/27/2025 - By Mama Bare

    These healthy blueberry muffins for kids are naturally sweetened, made with yogurt, lemon and chia seeds for a superfood boost. Perfect snack or breakfast! Busy mornings and hungry little snackers…

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  • Iron skillet with frittata made with eggs and sweet potato crust
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - LOW CARB MAMA

    How to Make a Quiche with a Healthy Crust

    09/23/2025 - By Mama Bare

    This lightened up quiche, made with a healthy sweet potato crust, is the perfectly balanced breakfast. The eggs are fluffy, the crust is gluten-free, and it comes together in 30…

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  • bowl of yogurt and granola with homemade chia seed jam and peanut butter
    HEALTHY BREAKFAST RECIPES - HEALTHY KID SNACKS

    How to Make Sugar-free Chia Seed Jam With Health Benefits

    09/09/2025 - By Mama Bare

    When the kids love PB&J but you’re trying to limit their sugar intake, make this easy sugar-free chia seed jam with added health benefits. Where to use chia seed jam…

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Jen, The Nutritionist Mama Bare

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes here at Mama Bare Wellness. I share practical ways to make meals healthier, plus easy home remedies to reduce toxins in your home.

Read more…

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