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  • HEALTHY FAMILY MEALS
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Mama Bare Wellness | Healthy Recipes to Fuel Busy Families

Simple, healthy recipes that have you less stressed cooking,more focused on family.

  • Egg salad made without mayo on a piece of bread with lettuce
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Simple Egg Salad Made Without Mayo

    08/04/2025 - By Mama Bare

    When you are craving a protein-packed lunch, this simple egg salad made without mayo is a delicious, healthier twist on the classic with the benefits of healthy fats. Why is…

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  • Chicken Caesar salad with healthy dressing no mayo
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Chicken Caesar Salad With Healthy Dressing (no mayo)

    07/22/2025 - By Mama Bare

    This chicken Caesar salad with healthy dressing (no mayo) is a fresh, protein-packed twist on a classic made with wholesome ingredients you can feel good about. The hit of fresh…

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  • Simple salad with cajun chicken and homemade vinaigrette
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Simple Salad with Cajun Chicken

    07/21/2025 - By Mama Bare

    As a busy mom and Nutritionist, this is one of my all-time favourite meals, especially as the weather gets warmer and fresh berries are blooming. A simple salad with cajun…

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  • Summer salad with warm goat cheese and strawberries
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Summer Salad with Warm Goat Cheese and Strawberries

    07/21/2025 - By Mama Bare

    Crispy, gluten-free almond crusted goat cheese rounds atop healthy greens and juicy strawberries, finished with honey Dijon vinaigrette. In my opinion, there’s no better combination than these two ingredients. If…

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  • Recipe for chickpea caesar salad with healthy dressing
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Quick Chickpea Caesar Salad with Healthy Dressing (no mayo)

    07/16/2025 - By Mama Bare

    When it’s too hot (or you’re not in the mood) to cook, hail the Chickpea Caesar! This healthy version is made with a creamy, garlicky dressing that is mayo-free. This…

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MEET MAMA BARE

  • 1 Mama Bare

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to drool over. Non-tox living is my jam and my goal is to give you inspo to make some healthier swaps for your family.

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