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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Egg salad made without mayo on a piece of bread with lettuce
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Simple Egg Salad Made Without Mayo

    08/04/2025 - By Mama Bare

    When you are craving a protein-packed lunch, this simple egg salad made without mayo is a delicious, healthier twist on the classic with the benefits of healthy fats. Why is…

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  • Chicken Caesar salad with healthy dressing no mayo
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Chicken Caesar Salad With Healthy Dressing (no mayo)

    07/22/2025 - By Mama Bare

    This chicken Caesar salad with healthy dressing (no mayo) is a fresh, protein-packed twist on a classic made with wholesome ingredients you can feel good about. The hit of fresh…

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  • Simple salad with cajun chicken and homemade vinaigrette
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Simple Salad with Cajun Chicken

    07/21/2025 - By Mama Bare

    As a busy mom and Nutritionist, this is one of my all-time favourite meals, especially as the weather gets warmer and fresh berries are blooming. A simple salad with cajun…

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  • Summer salad with warm goat cheese and strawberries
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Summer Salad with Warm Goat Cheese and Strawberries

    07/21/2025 - By Mama Bare

    Crispy, gluten-free almond crusted goat cheese rounds atop healthy greens and juicy strawberries, finished with honey Dijon vinaigrette. In my opinion, there’s no better combination than these two ingredients. If…

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  • Recipe for chickpea caesar salad with healthy dressing
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Quick Chickpea Caesar Salad with Healthy Dressing (no mayo)

    07/16/2025 - By Mama Bare

    When it’s too hot (or you’re not in the mood) to cook, hail the Chickpea Caesar! This healthy version is made with a creamy, garlicky dressing that is mayo-free. This…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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HEALTHY DOESN’T STOP AT THE DINNER TABLE

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