A personalized metabolic reset for busy moms who are ready to feel like themselves again without dieting or starting over every Monday.
Mom, this is for you if:
- You are a mom with school-aged kids who are done living in survival mode
- You are tired of guessing what to eat and want a structured, done-for-you plan
- You feel tired, you run on coffee, and feel stuck in your own body, but crave a change
- You realize you haven’t been eating more than just finishing what’s left on your kid’s plate
- You have figured out meals for your family and now it’s time to focus on what you need
- You are eating pretty healthy but your energy crashes every afternoon
- The weight isn’t moving like it used to (Hint: You could be missing the nutrients that you need to thrive, especially as you approach perimenopause)
- You finally have some time for yourself but you don’t know where to start
You will be a better mom if you take better care of yourself.
Why you might be feeling this way
After years of putting the kids first, as we do as moms!, your body adapts. Your blood sugar becomes less stable, your hormones shift, your body has adapted to your organized chaos. But, now you realize that you will be a better mom if you take better care of yourself.
Making a shift in how you take care of yourself isn’t about willpower and self care isn’t selfish. It’s about understanding what your body actually needs so that you can be the best version of yourself for your family.
What the program is all about
This is a custom meal plan that provides real food suggestions from your blood labs. It’s a science-backed program that tops you up with the micronutrients and minerals that you’ve been missing. The results are:
- balanced blood sugar
- better satiety and less cravings
- stable mood
- reduced inflammation
- weight loss
- better sleep
- hormonal balance
- improved energy
Imagine waking up with better energy, or not needing to rely on coffee to function. When the kids get home from school, you are feeling ready for the events that are to come. You feel full and satisfied after meals, calm and in control around your food choices. Your clothes fit comfortably again because you have reset your metabolism and are digesting better, getting exactly what you need, and you feel like yourself again.
How the program works
Step 1
We hop on zoom for an intake and assessment. I email you a requisition to take into your nearest lab and I mail you a body composition scale so we can track your progress together through an app
Step 2
You receive your personalized meal plan that lists the exact ingredients to build your meals with. Everything is uploaded to an app to make meal planning and shopping easy. You will know exactly how much protein, carbohydrates, and healthy fats you need to eat at each meal
Step 3
You have my 1:1 support. I guide you through how to implement the program into your existing life so that you don’t feel like you need to cook extra meals. This isn’t about perfection, it’s about thriving again. Over the course of 6 months, we will connect on zoom, you can email or text me, and we make adjustments as needed as your body responds
I take a holistic approach. I will work with you to suggest other ways you can ease into a low tox lifestyle to better support your hormones
Get started
You don’t need to overhaul your entire life. You just need the right plan for your body. This program is so personalized that yours won’t look like your best friend’s or sister’s. It’s unique to you and that is what makes it so effective. Fill in the form below and we will set up a free discovery call to get you started.
