Looking for the easiest hummus recipe to get fibre into the kids? This kid-approved dip is packed with plant-based nutrients and takes 10 minutes to make.
Kids need fibre for satiety, gut health, digestion and elimination of toxins. As you only get fibre from plant based sources like veggies, fruit, nuts, grains, beans and seeds, this hummus recipe is one you’ll want on repeat each week. It makes a great veggie dip, a layer inside a wrap or sandwich, or a dip to make chicken more exciting. The best part is that it is nut-free, so it’s safe to pack in lunchboxes for school. As a busy mom yourself, I’m sure you have plenty of creative ways to sneak fibre into your child’s diet.
Healthy ingredients in this easy hummus recipe
Chickpeas: It’s easiest to use chickpeas that are canned for this recipe. Drain them and rinse well before adding them to the blender. Chickpeas are naturally high in fibre and plant-based protein
Tahini: Is a product of finely ground sesame seeds. Considered a superfood, tahini is high in protein and a rich source of calcium
Garlic: We used cloves of fresh, raw garlic in this recipe, which gives it a strong bite (which we love!). If raw garlic is hard on your digestion, try using roasted garlic instead. Garlic is immune boosting!
Lemon: Fresh lemon juice is best in this recipe, but the bottled variety will suffice if you need it. Lemon is high in vitamin C and really brings this hummus to life
Olive oil: We used a couple of tablespoons in the recipe, plus more for garnish. It keeps the hummus nice and creamy and adds that extra healthy fat to the recipe (perfect for developing brains)
How to make hummus
Making hummus couldn’t be easier. Simply add all the ingredients to a blender and blend on high until everything comes together
If the hummus is too thick, add a few tablespoons of water or more fresh lemon juice. Transfer it to a bowl, top with paprika, fresh parsley, and a drizzle of olive oil
FAQ
Can you make hummus without a food processor?
A blender will work to make hummus but you might have to blend it for a bit longer than you would if you used a food processor
What other vegetables or herbs can you add to hummus?
Hummus is quite versatile! Try adding roasted garlic instead of raw, cooked beets, artichoke hearts, or roasted red peppers
What do you garnish hummus with?
Once you spoon the hummus into a serving dish, add a swirl of olive oil, some paprika, red pepper flakes, and fresh parsley to garnish. You can also serve it on the side of our amazing Greek Chicken Bowls and Chickpea Caesar Salad
The Easiest Hummus Recipe to Get Fibre Into the Kids
Description
A creamy hummus is a great way to get more fibre into the kids! With just a few ingredients and a food processor, this hummus comes together in 10 minutes.
Ingredients
Instructions
- Drain and rinse the can of chickpeas and add them to a blender, along with tahini, lemon juice, garlic cloves, olive oil, and salt
- Blend on high, scraping down the sides of the blender with a spatula, as needed. Slowly add a tablespoon of water at a time until the desired consistency is reached. If you need more liquid, add more water or lemon juice
- Spoon the creamy hummus into a serving dish and garnish with paprika, red pepper flakes, and a drizzle of olive oil
- Store in the fridge for up to 5 days
