When you need a quick breakfast or snack that has extra benefits of protein and omega 3’s for brain health, this easy Blueberry Smoothie with Chia Seeds is it.
Health benefits of chia seeds
Chia seeds have many health benefits and are easy to incorporate into so many dishes. We love them because they are:
- A source of plant-based protein, offering 2-3 grams per tablespoon
- A source of omega 3 fatty acids, benefiting heart and brain by reducing inflammation
- A source of fibre for digestive health and satiety
- Helpful in reducing “bad” LDL cholesterol
- Packed with antioxidants to protect cells
Ingredients in this blueberry chia seed smoothie recipe
Chia seeds: You will want to start with these in the blender, along with milk (plant based or whole) and let the chia seeds absorb liquid for 10 minutes. Each little seed absorbs 10 times its weight in water, so it’s important to let them expand before consuming them
Milk: I used unsweetened oat milk but any unsweetened milk will do. Whole milk will give you extra protein
Plain yogurt: I like thick Greek yogurt. Choose an unflavoured yogurt for less sugar
Blueberries: Frozen or fresh
Cinnamon: Gives flavour and also helps to regulate blood sugar
Vanilla extract: Pure extract gives a nice, deep flavour and additional sweetness (optional)
Almond butter: Any nut or seed butter works here to thicken the smoothie, provide extra healthy fats that keep you full longer and benefit brain health
Quick Blueberry Smoothie with Chia Seeds
Description
A quick blueberry smoothie with chia seeds makes a perfect breakfast or snack loaded with protein from yogurt and healthy omega 3 fats for brain health.
Ingredients
Instructions
- Add the chia seeds and milk to a blender cup and let it sit for 10 minutes
- Add the remaining ingredients to the blender cup and blend on high for a minute
