These healthy blueberry muffins for kids are naturally sweetened, made with yogurt, lemon and chia seeds for a superfood boost. Perfect snack or breakfast!
Busy mornings and hungry little snackers call for something nourishing, delicious, and ready to grab. These healthy blueberry muffins check all the boxes. They’re free from refined sugar, have added protein from yogurt, and chia seeds for that superfood boost. Each bite has a burst of blueberry and zesty lemon. Kids love them and moms approve 🙂
Why these are the best muffins for kids
- Kid-friendly flavour– they are sweetened with maple syrup and vanilla, but free from refined sugar
- They freeze well if you want to make a double batch, and warm up nicely with butter, nut or seed butter or healthy sugar-free jam
- They have a moist, cake-like texture that kids love
- They are school-safe as they don’t contain nuts or nut products
The health benefits of the ingredients
Blueberries
- Are packed with antioxidants to support brain health, memory, and concentration
- High in vitamin C to support the immune system (perfect for cold and flu season!)
- Add sugar-free, natural sweetness and moisture in every bite
Plain yogurt
- Is a source of protein for growing kids
- Is rich in calcium for strong teeth and bones
- Adds probiotics for healthy digestion, immune system, and mood
Chia seeds
- Tiny but mighty seeds that are rich in omega 3 fatty acids to support brain health
- Are a source of plant-based protein and fibre to help keep kids full longer
- Help to keep blood sugar levels stable while still providing energy
Lemon
- Adds a zesty flavour to these muffins that pairs beautifully with blueberries
- Is a source of vitamin C to boost the immune system
- Helps the body absorb iron
Maple syrup
- Adds a deep, rich sweetness to these muffins without the need for refined sugar
- Is a source of trace minerals (manganese and zinc)
Healthy Blueberry Muffins for Kids (With a Superfood Boost)
Description
These healthy blueberry muffins for kids are naturally sweetened, made with yogurt, lemon and chia seeds for a superfood boost. Perfect snack or breakfast!
Ingredients
Instructions
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease lightly with butter or coconut oil
- In a large bowl, stir together flour, baking powder, baking soda, salt, and chia seeds
- In another bowl, whisk the yogurt, maple syrup, olive oil, eggs, vanilla extract, lemon zest, and lemon juice until smooth
- Gently fold the wet mixture into the dry, mixing just until combined (don’t overmix)
- Fold in the blueberries just enough to combine. If you mix them in too much, your batter will turn blue (which is fine and kids might love!)
- Divide batter evenly into the lined muffin cups (about ¾ full)
- Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean
- Cool for 5 minutes in the muffin tins, then transfer to a wire rack to cool further
Video
Handhelds, School safe snacks
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