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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
  • SHOP NATURAL PRODUCTS
Mama Bare Wellness | Healthy Recipes to Fuel Busy Families

Simple, healthy recipes that have you less stressed cooking,more focused on family.

  • Healthy school safe brownies made with black beans
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - LOW CARB MAMA - NUTRITION FOR KIDS

    Healthy Brownies Made From Beans (no nuts)

    07/19/2025 - By Mama Bare

    Look no further for the best, healthy brownies made from beans recipe that is nutritious while being free from nuts and gluten for those with dietary restrictions. This recipe is a slight…

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  • HEALTHY KID SNACKS - NUTRITION FOR KIDS

    5 Back to School Snacks That Are Nut Free

    07/19/2025 - By Mama Bare

    Be prepared for the back to school season with healthy snacks that are nut free to keep kids energized and nourished, but without added sugar. As a mom of 2…

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  • Homemade granola recipe no added sugar
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - LOW CARB MAMA

    Homemade Granola with No Added Sugar

    07/18/2025 - By Mama Bare

    This homemade granola with no added sugar is perfect for families trying to reduce refined sugar, want a healthy snack or breakfast, and are gluten free. Packed with raw nuts…

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  • Healthy no bake granola bars with seeds and chocolate
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - LOW CARB MAMA - PREGNANCY AND POSTPARTUM

    Healthy No Bake Granola Bars with Seeds and Chocolate

    07/18/2025 - By Mama Bare

    These healthy no bake granola bars are packed with omega 3’s, fibre, natural sweetener and plant-based protein. Easily make them nut-free for a school-safe treat. Why your family will love…

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  • How to make a natural deodorant without baking soda
    CLEAN BEAUTY AND SKIN CARE

    How to Make Natural Deodorant (no baking soda)

    07/18/2025 - By Mama Bare

    Keep odours away, skin dry and bacteria at bay with this natural deodorant recipe, made without baking soda. Why your skin will love this natural deodorant What you will need…

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  • Juicy pork tenderloin with cherry sauce
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Juicy Pork Tenderloin with Sweet Cherry Sauce

    07/18/2025 - By Mama Bare

    A family fave in our house, this juicy pork tenderloin with sweet cherry sauce is a compliment to any veggie side dish. Ingredients you will need Ingredients Equipment How to…

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MEET MAMA BARE

  • 1 Mama Bare

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to drool over. Non-tox living is my jam and my goal is to give you inspo to make some healthier swaps for your family.

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  • 30 MINUTE MEALS
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  • HEALTHY BREAKFAST RECIPES
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