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  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Recipe for creamy hummus the kids will love
    HEALTHY FAMILY MEALS

    The Easiest Hummus Recipe to Get Fibre Into the Kids

    07/24/2025 - By Mama Bare

    Looking for the easiest hummus recipe to get fibre into the kids? This kid-approved dip is packed with plant-based nutrients and takes 10 minutes to make. Kids need fibre for…

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  • One pot lasagna topped with cheese and basil
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - ONE PAN MEALS

    One Pot Lazy Lasagna For Busy Nights (30 minutes)

    07/23/2025 - By Mama Bare

    Call it One Pot Lazy Lasagna or Busy Mom Lasagna– This recipe comes together in 30 minutes, requires just one pot for easy clean up, and you don’t have to…

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  • How to make seashell dishes
    HEALTHY HOME - KID CRAFTS

    How to Make Seashell Trinket Dishes

    07/23/2025 - By Mama Bare

    Bring a piece of your summer memories and nature home with you with these pretty seashell trinket dishes. These sweet little dishes are a fun craft to do with kids…

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  • Chicken Caesar salad with healthy dressing no mayo
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA

    Chicken Caesar Salad With Healthy Dressing (no mayo)

    07/22/2025 - By Mama Bare

    This chicken Caesar salad with healthy dressing (no mayo) is a fresh, protein-packed twist on a classic made with wholesome ingredients you can feel good about. The hit of fresh…

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  • slice of moist pumpkin bread
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS - NUTRITION FOR KIDS

    Healthy Pumpkin Bread With Extra Protein

    07/22/2025 - By Mama Bare

    This healthy pumpkin bread with extra protein from yogurt is perfectly moist, gluten free, and makes a year-round treat for the whole family. What makes this recipe healthy? Unlike traditional,…

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  • Ideas for healthy breakfasts the kids can take on the go
    HEALTHY BREAKFAST RECIPES - NUTRITION FOR KIDS

    5 Healthy Breakfasts The Kids Can Take To Go

    07/22/2025 - By Mama Bare

    Mornings are hectic, but these 5 healthy breakfasts the kids can take to go make it easy to fuel your little ones with real food, even on busy school days.…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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