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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Pot of homemade beef chili with spices
    HEALTHY FAMILY MEALS - ONE PAN MEALS

    Easy Beef Chili with Cacao and Cinnamon (Nutritionist-approved)

    10/07/2025 - By Mama Bare

    My easy beef chili is anything but ordinary. As a Nutritionist, I love taking classic comfort food recipes and giving them a nourishing twist. This beef chili recipe is infused…

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  • Easy stuffed chicken breast recipe with roasted veggies on a sheetpan
    HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Easy Stuffed Chicken and Veggies on a Sheetpan

    10/07/2025 - By Mama Bare

    Save time on busy nights with this easy stuffed chicken and veggies dinner cooked on one sheetpan. Try these different variations to suit picky eaters or to mix up your…

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  • easy ways to get picky eaters to eat veggies plus recipes
    HEALTHY FAMILY MEALS - NUTRITION FOR KIDS

    The Easiest Ways to Sneak in Veggies for Picky Eaters

    10/04/2025 - By Mama Bare

    If you’ve ever watched your little one turn up their nose at anything green, you’re not alone. Getting kids to eat vegetables can feel like a full time job –…

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  • portobello pizza stuffed with toppings and used as a low carb alternative to pizza crust
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Stuffed Portobellos Make the Best Low Carb Pizza Crust

    10/03/2025 - By Mama Bare

    When you crave pizza but want to skp the heavy carbs, these stuffed portobellos make the best low carb pizza crust. Portobello mushrooms are naturally hearty, meaty, and perfect for…

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  • platter with baked turkey meatballs with feta and yogurt dill dipping sauce
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Healthy Baked Turkey Meatballs with Feta (low carb moms love)

    10/03/2025 - By Mama Bare

    If you’re looking for a weeknight dinner that is nutritious, flavourful, and low carb mom-approved, these healthy baked turkey meatballs with feta will be your new go-to. They’re juicy, protein…

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  • slice of sweet potato in place of toast with a fried egg on top and side salad
    HEALTHY BREAKFAST RECIPES - LOW CARB MAMA

    How to Make Sweet Potato Toast

    10/02/2025 - By Mama Bare

    For a healthier, fibre-rich, low carb, gluten-free alternative to bread, try sweet potato toast. Thin slices of sweet potato are lightly roasted in the oven in the time it takes…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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