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Mama Bare Wellness | Easy Healthy Recipes for Busy Moms

Simple, wholesome recipes every busy mom can make

  • Bowl of zucchini noodles with prawns and tomatoes
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    30-minute Garlic Prawns with Zucchini Noodles (Healthy + Easy)

    09/27/2025 - By Mama Bare

    Whip up this 30 minute garlic prawns with zucchini noodles recipe for a healthy, low carb dinner. Fresh, flavourful, and perfect for busy weeknights! Reasons to love this quick and…

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  • Blueberry lemon muffins in muffin tins that are healthy for kids with a superfood boost
    HEALTHY BREAKFAST RECIPES - HEALTHY KID SNACKS

    Healthy Blueberry Muffins for Kids (With a Superfood Boost)

    09/27/2025 - By Mama Bare

    These healthy blueberry muffins for kids are naturally sweetened, made with yogurt, lemon and chia seeds for a superfood boost. Perfect snack or breakfast! Busy mornings and hungry little snackers…

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  • Baked spaghetti squash with meat sauce and cheese
    HEALTHY FAMILY MEALS - LOW CARB MAMA

    Easy Spaghetti Squash with Meat Sauce (GF, Grain-free)

    09/26/2025 - By Mama Bare

    This baked spaghetti squash with meat sauce recipe is a low-carb, grain-free alternative to pasta noodles for those who want a healthy comfort food meal without the bloat. On a…

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  • One skillet dinner with creamy chicken and bell peppers
    30 MINUTE MEALS - HEALTHY FAMILY MEALS - LOW CARB MAMA - ONE PAN MEALS

    Easy One Skillet Creamy Chicken and Peppers (30 Minute Dinner)

    09/24/2025 - By Mama Bare

    Whip up this creamy, cheesy one-skillet chicken dinner in just 30 minutes! Packed with Mexican-inspired spices, it’s a quick family dinner moms love, with minimal clean up and maximum flavour.…

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  • Iron skillet with frittata made with eggs and sweet potato crust
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - LOW CARB MAMA

    How to Make a Quiche with a Healthy Crust

    09/23/2025 - By Mama Bare

    This lightened up quiche, made with a healthy sweet potato crust, is the perfectly balanced breakfast. The eggs are fluffy, the crust is gluten-free, and it comes together in 30…

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  • White tray with a dish of baked fruit crumble
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY KID SNACKS

    Healthy Fruit Crumble Kids Love (Naturally Sweetened and Nutritious)

    09/23/2025 - By Mama Bare

    This healthy fruit crumble is naturally sweetened, gluten-free, and packed with wholesome fats. It’s a dessert, snack or breakfast moms can feel good about serving. What you will love about…

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OUR NUTRITIONIST

Jen Casey, Nutritionist at Mama Bare Wellness

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to discover. My goal here is to take the guesswork out of what to make the kids, giving you less stress in the kitchen and more time for family.

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