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  • ABOUT MAMA BARE
  • HEALTHY FAMILY MEALS
    • HEALTHY KID SNACKS
    • HEALTHY BREAKFAST RECIPES
    • ONE PAN MEALS
    • LOW CARB MAMA
    • 30 MINUTE MEALS
  • NUTRITION FOR KIDS
  • WORK WITH ME
  • SHOP NATURAL PRODUCTS
Mama Bare Wellness | Healthy Recipes to Fuel Busy Families

Simple, healthy recipes that have you less stressed cooking,more focused on family.

  • Slices of healthy banana bread with chocolate chips
    HEALTHY FAMILY MEALS - HEALTHY KID SNACKS

    Banana Bread with Yogurt and Almond Butter (Healthy and Easy)

    09/02/2025 - By Mama Bare

    Bake the best banana bread with yogurt and almond butter for a moist, protein-packed twist on a classic. This healthy banana bread is naturally (and very mildly!) sweetened with maple…

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  • Cheesy chicken casserole with creamy sauce
    30 MINUTE MEALS - HEALTHY FAMILY MEALS

    Cheesy Chicken and Broccoli Casserole for Busy Nights

    09/02/2025 - By Mama Bare

    Make busy nights easier and still nutritious with this cheesy chicken and broccoli casserole. A healthier twist on a Canadian classic recipe. Before I had kids and was just learning…

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  • homemade dog biscuits on a cooling rack
    HEALTHY FAMILY MEALS - HEALTHY HOME

    Easy 3 Ingredient Vegetarian Dog Biscuit Recipe

    09/01/2025 - By Mama Bare

    These healthy 3 ingredient vegetarian dog biscuits are made with oats, banana and peanut butter. No wheat, no egg. It’s not just humans that have intolerances and allergies to certain…

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  • Stack of pumpkin spice pancakes with yogurt and syrup
    30 MINUTE MEALS - HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS

    Kid-approved Pumpkin Spice Protein Pancakes

    09/01/2025 - By Mama Bare

    For the mom who makes sure every meal is nutritious and balanced without compromising on taste, these pumpkin spice protein pancakes are kid-approved and delicious. Why these protein pancakes are…

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  • Healthy loaf made with greek yogurt and berries
    HEALTHY BREAKFAST RECIPES - HEALTHY FAMILY MEALS - HEALTHY KID SNACKS

    Healthier Berry Loaf Made With Yogurt (Moist and Easy)

    08/13/2025 - By Mama Bare

    For a quick breakfast or mid-day snack for the kids, this Healthier Berry Loaf Made With Yogurt is a top choice with moms. Being nut-free, it’s also safe for school!…

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  • Best foods to eat while breastfeeding for milk production
    PREGNANCY AND POSTPARTUM

    The Best Foods To Eat When Breastfeeding

    08/06/2025 - By Mama Bare

    Breastfeeding is a beautiful journey and also demanding on a mom’s body. Since what you eat affects how you feel and how well your body does at nourishing your baby,…

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MEET MAMA BARE

  • 1 Mama Bare

Hey there! I’m Jen Casey, the mom and Holistic Nutritionist behind the healthy recipes you are about to drool over. Non-tox living is my jam and my goal is to give you inspo to make some healthier swaps for your family.

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  • 30 MINUTE MEALS
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  • HEALTHY BREAKFAST RECIPES
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  • HEALTHY KID SNACKS
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